Nutrition Breakdown
Shouf's Calories — Lowest to Highest
Browse calorie values for Shouf's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at Shouf's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee | USDA | 9 kcal |
| 2 | Coffee | coffee | Estimated | 40 kcal |
| 3 | Latte | coffee | USDA | 43 kcal |
| 4 | Loobyeh | entrees | USDA | 63 kcal |
| 5 | Roasted Red Pepper Hummus | appetizers & sides | USDA | 77 kcal |
| 6 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 7 | Tomato & Mozzarella Salad | salads | USDA | 87 kcal |
| 8 | Chicken Shish Tawook | entrees | USDA | 104 kcal |
| 9 | Grilled Lamb Salad | salads | USDA | 117 kcal |
| 10 | Fillet Mignon | entrees | USDA | 118 kcal |
| 11 | Mjuddara | appetizers & sides | USDA | 118 kcal |
| 12 | Baked Kibbee | appetizers & sides | USDA | 121 kcal |
| 13 | Baklava | desserts | USDA | 130 kcal |
| 14 | Moussaka | entrees | USDA | 140 kcal |
| 15 | Lebanese Rice | appetizers & sides | USDA | 147 kcal |
| 16 | Shoufs Family Feast | entrees | USDA | 159 kcal |
| 17 | Lamb Shank | entrees | USDA | 161 kcal |
| 18 | Lamb Shish Kabobs | entrees | USDA | 162 kcal |
| 19 | Fattoosh Salad | salads | USDA | 170 kcal |
| 20 | Mazza Platter | appetizers & sides | Estimated | 170 kcal |
| 21 | Tabbouli Salad | salads | USDA | 170 kcal |
| 22 | Pork Shank | entrees | USDA | 177 kcal |
| 23 | French Fries | appetizers & sides | USDA | 179 kcal |
| 24 | Grilled Tomatoes | appetizers & sides | USDA | 182 kcal |
| 25 | Grilled Gyro Salad | salads | USDA | 184 kcal |
| 26 | Falafel Platter | appetizers & sides | USDA | 218 kcal |
| 27 | Platter of Shoufs Fries | appetizers & sides | USDA | 221 kcal |
| 28 | Grape Leaves | appetizers & sides | USDA | 228 kcal |
| 29 | Death by Chocolate Cake | desserts | USDA | 230 kcal |
| 30 | Hot Dog & Fries | children's | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Riz & Dejaj
Baba Ghannouj
Hummus
Laban
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shouf's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shouf's items have calorie data?
What is the lowest-calorie item at Shouf's?
Are Shouf's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.