Nutrition Breakdown
Shor Calories — Lowest to Highest
Browse calorie values for Shor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
465 kcal
Lowest Calorie Items at Shor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Torrefazione Italia Coffee | quench | USDA | 1 kcal |
| 2 | Orange and Grapefruit Juice | quench | USDA | 43 kcal |
| 3 | Selection of Tazo Teas | quench | USDA | 46 kcal |
| 4 | Selection of Juices | quench | USDA | 50 kcal |
| 5 | Strawberry Banana Smoothie | quench | USDA | 65 kcal |
| 6 | Chicken Sausage | alternative | USDA | 116 kcal |
| 7 | Sausage, Ham, or Canadian Bacon | alternative | USDA | 122 kcal |
| 8 | Roasted Potatoes | alternative | USDA | 127 kcal |
| 9 | One Cage Free Egg | alternative | USDA | 140 kcal |
| 10 | Breakfast Cuban | regional | USDA | 167 kcal |
| 11 | Caramelized Onion and Roasted Portobello Omelet | responsible | USDA | 172 kcal |
| 12 | Smoked Salmon | alternative | USDA | 191 kcal |
| 13 | Egg White Frittata | responsible | USDA | 196 kcal |
| 14 | Hash Brown | alternative | USDA | 197 kcal |
| 15 | Crab Benedict | regional | USDA | 231 kcal |
| 16 | Bagel with Cream Cheese | alternative | USDA | 268 kcal |
| 17 | Organic Cereal | alternative | USDA | 341 kcal |
| 18 | Asparagus and Goat Cheese Omelet | responsible | Estimated | 390 kcal |
| 19 | Corned Beef Hash | comfort | Estimated | 390 kcal |
| 20 | Crab and Asparagus Omelet | comfort | Estimated | 390 kcal |
| 21 | Greek Yogurt | responsible | Estimated | 390 kcal |
| 22 | Sausage Egg and Cheese Croissant | comfort | Estimated | 390 kcal |
| 23 | Steel Cut Oatmeal | instinctive | Estimated | 390 kcal |
| 24 | Sticky Bun French Toast | comfort | Estimated | 390 kcal |
| 25 | The Benedict | comfort | Estimated | 390 kcal |
| 26 | Two Cage Free Eggs Any Style | instinctive | Estimated | 390 kcal |
| 27 | Naturally Cured Bacon | alternative | USDA | 393 kcal |
| 28 | Multi Grain Pancakes | responsible | Estimated | 420 kcal |
| 29 | Pancakes | instinctive | Estimated | 420 kcal |
| 30 | Key Lime Waffle | regional | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seasonal Fruit Selection
Key Lime Waffle
Multi Grain Pancakes
Pancakes
Naturally Cured Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shor items have calorie data?
What is the lowest-calorie item at Shor?
Are Shor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.