Nutrition Breakdown

Shopsin's Calories — Lowest to Highest

Browse calorie values for Shopsin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

485 / 485 items resolved USDA database: 40 Estimated: 445

Lowest Calorie Items at Shopsin's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee Or Tea drinks USDA 1 kcal
2 Iced Tea drinks USDA 21 kcal
3 Ginger Ale drinks USDA 37 kcal
4 Coke drinks USDA 42 kcal
5 Iced Coffee drinks USDA 43 kcal
6 Red Birch Beer drinks USDA 48 kcal
7 Apple Juice drinks USDA 50 kcal
8 Orange Julius drinks USDA 50 kcal
9 Tropicana OJ drinks USDA 50 kcal
10 6. Beans, Greens, Potato zazie egg & cheese pot pie $19 USDA 62 kcal
11 4. Bacon, Corn Chowder soups USDA 66 kcal
12 Avocado drinks USDA 66 kcal
13 10. Black Bean, Ham, Pimento soups USDA 94 kcal
14 2. Asian Hoisin Duck Rice Noodle soups USDA 107 kcal
15 5. Beef Chili zazie egg & cheese pot pie $19 USDA 117 kcal
16 4. Maple Pork zazie egg & cheese pot pie $19 USDA 121 kcal
17 Any Kid Food zazie egg & cheese pot pie $19 USDA 121 kcal
18 Ebelskivers desserts USDA 121 kcal
19 Egg Cream drinks USDA 148 kcal
20 Piña Colada Banana Raisin Chimichonga desserts USDA 151 kcal
21 9. Beef Stew soups USDA 167 kcal
22 7. Beans & Greens Or Black Bean soups USDA 177 kcal
23 2. Thai Cobb Salad frito pie Estimated 180 kcal
24 5. Bahama Mamma soups USDA 219 kcal
25 Bread Pudding desserts USDA 222 kcal
26 2. Specials zazie egg & cheese pot pie $19 USDA 225 kcal
27 Cookie Puss slutties pancakes or french toast $9 Estimated 240 kcal
28 8. Beef Pepper Pot, Okra, Roux soups USDA 251 kcal
29 Brown Cow drinks USDA 257 kcal
30 1. Pancake zazie egg & cheese pot pie $19 USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 445

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flour Tortilla Chorizo Pizza

vegetarian 710 kcal

29. Fried Burrito

soups 640 kcal

Beef Nacho Burrito

tex mex 640 kcal

Burrito - Chili

tex mex 640 kcal

19. Cheeseburgers, Mire Poix

soups 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shopsin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shopsin's items have calorie data?
Shopsin's currently has calorie values for 485 of 485 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shopsin's?
The lightest item currently tracked is Hot Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shopsin's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 445 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shopsin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.