Nutrition Breakdown
Shoofly Kitchen Calories — Lowest to Highest
Browse calorie values for Shoofly Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
540 kcal
Lowest Calorie Items at Shoofly Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | the drinks | USDA | 1 kcal |
| 2 | Hot Tea | the drinks | USDA | 1 kcal |
| 3 | Iced Tea | the drinks | USDA | 1 kcal |
| 4 | Soup of the Day | the house specials | USDA | 37 kcal |
| 5 | Soft Drinks | the drinks | USDA | 42 kcal |
| 6 | Orange Juice | the drinks | USDA | 46 kcal |
| 7 | Milk | the drinks | USDA | 55 kcal |
| 8 | Chocolate Milk | the drinks | USDA | 96 kcal |
| 9 | Ham, Turkey & Roast Beef, | shoofly for kids | USDA | 146 kcal |
| 10 | Potato Salad | the sides | USDA | 171 kcal |
| 11 | The House Salad | the salads | Estimated | 180 kcal |
| 12 | Tuna Salad on Greens | the salads | Estimated | 180 kcal |
| 13 | Wheatberry Salad on Greens | the salads | Estimated | 180 kcal |
| 14 | Soup of the Day | quiches & soups | Estimated | 220 kcal |
| 15 | Fruit Salad | the sides | USDA | 247 kcal |
| 16 | Fruit & Nut Wrap | special sandwiches | Estimated | 275 kcal |
| 17 | Quiche of the Day | the house specials | USDA | 299 kcal |
| 18 | Chicken Salad on Greens | the salads | Estimated | 305 kcal |
| 19 | Cranberry & Pecan Chicken Salad on Wheat | the better-than-basics | Estimated | 305 kcal |
| 20 | Regular Chicken Salad on Sourdough | the basics | Estimated | 305 kcal |
| 21 | Special Chicken Salad | special sandwiches | Estimated | 305 kcal |
| 22 | Classic Lasagna | dinner menu | Estimated | 390 kcal |
| 23 | Cuban Panini | the better-than-basics | Estimated | 390 kcal |
| 24 | Ham & Brie on Wheat | the better-than-basics | Estimated | 390 kcal |
| 25 | Ham & Swiss on Rye | the basics | Estimated | 390 kcal |
| 26 | JBLT | the better-than-basics | Estimated | 390 kcal |
| 27 | Pimento Cheese on Sourdough | the basics | Estimated | 390 kcal |
| 28 | Portobello Mushroom Lasagna | dinner menu | Estimated | 390 kcal |
| 29 | Quiche of the Day | quiches & soups | Estimated | 390 kcal |
| 30 | Roast Beef & Provolone on Sourdough | the better-than-basics | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miss Vickis Potato Chips
Route 11 Potato Chips
Cookies
Grilled Cheese
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shoofly Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shoofly Kitchen items have calorie data?
What is the lowest-calorie item at Shoofly Kitchen?
Are Shoofly Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.