Nutrition Breakdown

Shoo Mama's Farm Fresh Cafe Calories — Lowest to Highest

Browse calorie values for Shoo Mama's Farm Fresh Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Shoo Mama's Farm Fresh Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diane’s Mama Italian Chicken Soup signature soup USDA 6 kcal
2 Anthony’s Mama Antipasto Salad salads USDA 18 kcal
3 Cecilia’s Mama Garden salad salads USDA 63 kcal
4 Miles’ Mama Cobb Salad salads USDA 107 kcal
5 Sofia’s Mama Trio Salad salads USDA 122 kcal
6 Caroline’s Mama Wedge Salad salads USDA 136 kcal
7 Fruit Cup sides Estimated 140 kcal
8 Lilly’s Mama Turkey Club Salad salads USDA 141 kcal
9 Olivia’s Mama Chef’s Salad salads USDA 141 kcal
10 Johnny’s Mama Caesar Salad salads Estimated 180 kcal
11 Potato Salad sides Estimated 180 kcal
12 Megan’s Mama Spinach Salad salads USDA 215 kcal
13 Fresh Baked Cookies sides Estimated 240 kcal
14 Bagel With Whipped Cream Cheese breakfast Estimated 320 kcal
15 Amy’s Mama panini sandwiches Estimated 390 kcal
16 Assorted Scones breakfast Estimated 390 kcal
17 Bacon, Egg & Cheese breakfast sandwiches Estimated 390 kcal
18 Bagel breakfast Estimated 390 kcal
19 Bagel - With Butter breakfast Estimated 390 kcal
20 Bagel - With Jelly breakfast Estimated 390 kcal
21 Becky’s Mama panini sandwiches Estimated 390 kcal
22 Cole Slaw sides Estimated 390 kcal
23 Dewey’s Mama panini sandwiches Estimated 390 kcal
24 Egg & Cheese breakfast sandwiches Estimated 390 kcal
25 Fresh Cut Potato Chips sides Estimated 390 kcal
26 Fresh Cut Sweet Potato Chips sides Estimated 390 kcal
27 Gary’s Mama panini sandwiches Estimated 390 kcal
28 Hot Dog kids menu Estimated 390 kcal
29 Jackson’s Mama deli sandwiches Estimated 390 kcal
30 Lance’s Mama deli sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Lb Turkey Burger

kids menu 620 kcal

Tot Chos

sides 488 kcal

Grilled Cheese Sandwich

kids menu 470 kcal

Peanut Butter & Jelly Sandwich

kids menu 470 kcal

Turkey, Ham Or Roast Beef Sandwich

kids menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shoo Mama's Farm Fresh Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shoo Mama's Farm Fresh Cafe items have calorie data?
Shoo Mama's Farm Fresh Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shoo Mama's Farm Fresh Cafe?
The lightest item currently tracked is Diane’s Mama Italian Chicken Soup at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shoo Mama's Farm Fresh Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shoo Mama's Farm Fresh Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.