Nutrition Breakdown

Shojin Calories — Lowest to Highest

Browse calorie values for Shojin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

17 kcal

Highest Item

609 kcal

55 / 55 items resolved USDA database: 44 Estimated: 11

Lowest Calorie Items at Shojin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sapporo Draft beer USDA 17 kcal
2 Kale And Carrot Miso Soup soup USDA 21 kcal
3 Cup Of Miso Soup soup USDA 24 kcal
4 Shojin Love Salad salad $11.95 USDA 24 kcal
5 Shishito Pepper appetizer USDA 27 kcal
6 Sapporo Light beer USDA 28 kcal
7 Rocky Mountain sushi USDA 32 kcal
8 Seitan Steak With Garlic Herb Butter entree $17.95 USDA 40 kcal
9 Shiitake / Tofu / Kale extra toppings USDA 44 kcal
10 Super Pirates sushi USDA 44 kcal
11 Apricot Kale Salad salad $11.95 USDA 48 kcal
12 Avocado Tempura Salad salad $11.95 USDA 54 kcal
13 Edamame Avocado Salad salad $11.95 USDA 54 kcal
14 Echigo Koshihikari beer USDA 68 kcal
15 Bartenura Pinot Grigio white wine USDA 83 kcal
16 Lapis Luna "Moon Eyes" Cabernet Sauvignon red wine USDA 83 kcal
17 Landscape Of Japan sushi USDA 88 kcal
18 Mushroom Miso Soup soup USDA 91 kcal
19 Shojin Ramen ramen noodle $13.50 USDA 93 kcal
20 Dynamite Roll sushi USDA 138 kcal
21 Dragon Roll sushi USDA 139 kcal
22 Orange "Chicken" Seitan entree $17.95 USDA 151 kcal
23 Spicy Terrific Roll sushi USDA 154 kcal
24 Spicy Miso Ramen ramen noodle $13.50 USDA 157 kcal
25 Rainbow Special sushi USDA 195 kcal
26 Echigo Stout beer USDA 200 kcal
27 Pirates Of The Crunchy sushi USDA 200 kcal
28 Yellow Magic Orchestra sushi USDA 200 kcal
29 Snoqualmie Naked Riesling white wine USDA 233 kcal
30 Chateau St Jean Merlot red wine USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seitan Cashew

extra toppings 609 kcal

Spicy Chili Oil

extra toppings 600 kcal

Meyer Lemon & Pink Grapefruit

freshly squeezed cocktail 471 kcal

Hot & Spicy Ramen

ramen noodle $13.50 453 kcal

Echigo Red Ale

beer 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shojin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shojin items have calorie data?
Shojin currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shojin?
The lightest item currently tracked is Sapporo Draft at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shojin calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shojin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.