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Nutrition Breakdown

Shoga Calories — Lowest to Highest

Browse calorie values for Shoga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

244 / 244 items resolved USDA database: 26 Estimated: 218

Lowest Calorie Items at Shoga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Ice Tea soft drink USDA 2 kcal
2 Spring Water soft drink Estimated 10 kcal
3 Sapporo beers USDA 17 kcal
4 Soda soft drink USDA 25 kcal
5 Ice Cream dessert USDA 27 kcal
6 Thai Ice Tea soft drink USDA 27 kcal
7 Asahi beers USDA 28 kcal
8 Shrimp Udon Or Soba Soup noodle lunch USDA 30 kcal
9 Plum Wine Takara beers USDA 46 kcal
10 Beef Udon Or Soba Soup noodle lunch USDA 47 kcal
11 Spicy Pizza appetizers USDA 60 kcal
12 Coconut Stick Rice dessert USDA 68 kcal
13 Voss Sparkling Water soft drink USDA 75 kcal
14 Yaki Udon Or Soba noodle lunch USDA 99 kcal
15 Edamame appetizers USDA 106 kcal
16 Shrimp Shumai appetizers USDA 122 kcal
17 Pork Or Veggie Dumplings appetizers USDA 144 kcal
18 Yellowtail Jalapeno appetizers USDA 146 kcal
19 Aji appetizers USDA 163 kcal
20 Avocado Salad salads Estimated 180 kcal
21 Hijiki Salad salads Estimated 180 kcal
22 Kani Salad salads Estimated 180 kcal
23 Mixed Green Salad salads Estimated 180 kcal
24 Seaweed Salad salads Estimated 180 kcal
25 Snow Crab Salad salads Estimated 180 kcal
26 Wasabi Lobster Kani Salad salads Estimated 180 kcal
27 Chocolate Heaven dessert USDA 187 kcal
28 Spicy Mango Tartar appetizers USDA 216 kcal
29 Clam Soup soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Veg. Tempura

lunch bento box 430 kcal

Chicken Katsu

lunch bento box 430 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Teriyaki

lunch bento box 430 kcal

Chicken Teriyaki

kitchen entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shoga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shoga items have calorie data?
Shoga currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shoga?
The lightest item currently tracked is Snapple Ice Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shoga calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shoga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.