Nutrition Breakdown

Shoeless Joe's Calories — Lowest to Highest

Browse calorie values for Shoeless Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

84 / 84 items resolved USDA database: 77 Estimated: 7

Lowest Calorie Items at Shoeless Joe's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cooperstown Chicken Noodle Soup field of greens soups and salads USDA 23 kcal
3 Soda beverages USDA 25 kcal
4 Chili field of greens soups and salads USDA 27 kcal
5 Raspberry Ice Tea beverages USDA 27 kcal
6 BC Root Beer beverages USDA 41 kcal
7 Pink Lemonade beverages USDA 48 kcal
8 IBC Cream Soda beverages USDA 51 kcal
9 California Salad field of greens soups and salads USDA 58 kcal
10 Healthy Turkey Burger lunch special USDA 63 kcal
11 Regular Fries appetizers USDA 75 kcal
12 Clam Chowder field of greens soups and salads USDA 93 kcal
13 Soup and Salad field of greens soups and salads USDA 93 kcal
14 Asian Chicken Salad field of greens soups and salads USDA 98 kcal
15 Chicken and Grape Salad lunch special USDA 105 kcal
16 House Salad field of greens soups and salads USDA 106 kcal
17 Toca Salad lunch special USDA 106 kcal
18 Joe’s Iced Tea beverages USDA 107 kcal
19 Baked Potato Skins appetizers USDA 121 kcal
20 Cheese Quesadilla appetizers USDA 133 kcal
21 The Cuban home plate sandwiches USDA 145 kcal
22 Sweet Potato Fries appetizers USDA 153 kcal
23 Buffalo Chicken Sandwich home plate sandwiches USDA 155 kcal
24 Chicken Fingers appetizers USDA 155 kcal
25 Classic Hummus appetizers USDA 161 kcal
26 Hot Grilled Pastrami Sandwich lunch special USDA 178 kcal
27 Baked Apple Pie desserts USDA 180 kcal
28 California Salad w/ Shrimp field of greens soups and salads Estimated 180 kcal
29 Classic Caesar Salad w/ Grilled Shrimp or Salmon field of greens soups and salads Estimated 180 kcal
30 TY Cobb Salad field of greens soups and salads USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nacho Average Nacho

appetizers 519 kcal

Black and Bleu Steak Salad

field of greens soups and salads 447 kcal

Fried Onion Rings

appetizers 411 kcal

Chili Dog w/ Cheese

home plate sandwiches 390 kcal

Coconut Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shoeless Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shoeless Joe's items have calorie data?
Shoeless Joe's currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shoeless Joe's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shoeless Joe's calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shoeless Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.