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Nutrition Breakdown

Sho Mi Calories — Lowest to Highest

Browse calorie values for Sho Mi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

34 kcal

Highest Item

427 kcal

81 / 81 items resolved USDA database: 40 Estimated: 41

Lowest Calorie Items at Sho Mi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Salad appetizer USDA 34 kcal
2 Salmon Skin Salad appetizer USDA 34 kcal
3 Bibimbap Donburi donburi USDA 65 kcal
4 Sea Urchin nigiri USDA 90 kcal
5 Avocado Roll vegetable rolls USDA 93 kcal
6 Shrimp Curry curry USDA 93 kcal
7 Chicken Curry curry USDA 107 kcal
8 Albacore Vinegar appetizer USDA 115 kcal
9 Curry curry USDA 119 kcal
10 Caterpillar Roll special rolls USDA 126 kcal
11 Unagi Don donburi USDA 126 kcal
12 Hungry Roll special rolls USDA 138 kcal
13 Katsu Don donburi USDA 140 kcal
14 Oyako Don donburi USDA 140 kcal
15 Ama Ebi nigiri USDA 144 kcal
16 Futo Maki vegetable rolls USDA 153 kcal
17 Kappa Maki vegetable rolls USDA 153 kcal
18 Dragon Roll special rolls USDA 156 kcal
19 Hot Night Roll special rolls USDA 161 kcal
20 Mackerel nigiri USDA 161 kcal
21 Inari vegetable rolls USDA 167 kcal
22 Agedashi Tofu appetizer USDA 177 kcal
23 Cold Noodle Salad ramen Estimated 180 kcal
24 Eggplant Roll vegetable rolls USDA 183 kcal
25 Lion King Roll special rolls USDA 186 kcal
26 Halfshell Oyster appetizer USDA 189 kcal
27 Sashimi Appetizer appetizer USDA 198 kcal
28 Fuji Volcano Roll special rolls USDA 200 kcal
29 Mango Salmon Salad appetizer USDA 213 kcal
30 Crunchy Roll special rolls USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Poke Salad

appetizer 427 kcal

Albacore

nigiri 390 kcal

Bento

seafood 390 kcal

Broiled Saba

seafood 390 kcal

Broiled Salmon

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sho Mi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sho Mi items have calorie data?
Sho Mi currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sho Mi?
The lightest item currently tracked is Cucumber Salad at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sho Mi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sho Mi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.