Nutrition Breakdown

Shiso Calories — Lowest to Highest

Browse calorie values for Shiso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

204 / 204 items resolved USDA database: 50 Estimated: 154

Lowest Calorie Items at Shiso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverage Estimated 10 kcal
2 Hot Tea beverage Estimated 10 kcal
3 Wafu Steak entree Estimated 10 kcal
4 1 Philadelphia Maki sushi & maki tray $99 USDA 43 kcal
5 2 Kappa Maki veggie tray $50 USDA 50 kcal
6 2 Negi Hamachi combo party tray $154 USDA 50 kcal
7 2 Shitake Maki veggie tray $50 USDA 50 kcal
8 1 Alaska Maki sushi & maki tray $99 USDA 56 kcal
9 2 Alaska combo party tray $154 USDA 56 kcal
10 2 Alaska Maki mixed makimono tray $119 USDA 56 kcal
11 1 Dragon combo party tray $154 USDA 68 kcal
12 1 Dragon Maki sushi & maki tray $99 USDA 68 kcal
13 3 Ebi Sushi sushi & maki tray $99 USDA 71 kcal
14 3 White Fish combo party tray $154 USDA 92 kcal
15 1 California Maki sushi & maki tray $99 USDA 94 kcal
16 2 California Maki mixed makimono tray $119 USDA 94 kcal
17 3 Hamachi Sushi sushi & maki tray $99 USDA 94 kcal
18 3 Maguro Sushi sushi & maki tray $99 USDA 94 kcal
19 Sushi (24 Pcs) combo party tray $154 USDA 94 kcal
20 1 Rainbow combo party tray $154 USDA 97 kcal
21 1 Rainbow Maki mixed makimono tray $119 USDA 97 kcal
22 1 Spicy Shrimp Maki sushi & maki tray $99 USDA 99 kcal
23 1 Spicy Shrimp Maki mixed makimono tray $119 USDA 99 kcal
24 Sashimi (15 Pcs) combo party tray $154 USDA 102 kcal
25 1 New York Maki sushi & maki tray $99 USDA 118 kcal
26 4 Hamachi combo party tray $154 USDA 121 kcal
27 3 Nama Sake combo party tray $154 USDA 134 kcal
28 3 Nama Sake Sushi sushi & maki tray $99 USDA 134 kcal
29 4 Nama Sake combo party tray $154 USDA 134 kcal
30 Gold Peak Iced Tea beverage Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Hamachi

combo party tray $154 608 kcal

3 Maguro

combo party tray $154 608 kcal

4 Kani Kama

combo party tray $154 477 kcal

2 Salad Maki

veggie tray $50 430 kcal

2 Avocado

combo party tray $154 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shiso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shiso items have calorie data?
Shiso currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shiso?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shiso calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shiso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.