Nutrition Breakdown
Shish Kabob and Much More Calories — Lowest to Highest
Browse calorie values for Shish Kabob and Much More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Shish Kabob and Much More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Soft Drink | beverages | USDA | 2 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Boneless Chicken Breast Kabob | entrees | USDA | 116 kcal |
| 5 | Chicken Kabob Salad | entrees | USDA | 148 kcal |
| 6 | Barg Kabob | entrees | USDA | 182 kcal |
| 7 | Falafel Plate | entrees | USDA | 218 kcal |
| 8 | Fish Plate | entrees | USDA | 238 kcal |
| 9 | Hamburger Plate | entrees | USDA | 263 kcal |
| 10 | Shrimp Plate | entrees | USDA | 308 kcal |
| 11 | Beef Koobideh | entrees | Estimated | 390 kcal |
| 12 | Fish Kabob | entrees | Estimated | 390 kcal |
| 13 | Shish Kabob | entrees | Estimated | 390 kcal |
| 14 | Soltani Kabob | entrees | Estimated | 390 kcal |
| 15 | Main Deli Chicken | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Main Deli Chicken
Beef Koobideh
Fish Kabob
Shish Kabob
Soltani Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shish Kabob and Much More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shish Kabob and Much More items have calorie data?
What is the lowest-calorie item at Shish Kabob and Much More?
Are Shish Kabob and Much More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.