Nutrition Breakdown
Shiraz Persian Grill Calories — Lowest to Highest
Browse calorie values for Shiraz Persian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Shiraz Persian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Side Salad | salads | USDA | 24 kcal |
| 3 | Bean Salad | salads | USDA | 41 kcal |
| 4 | Torschi | sides | USDA | 46 kcal |
| 5 | Lentil Soup | soups | USDA | 49 kcal |
| 6 | Canned Soda | beverages | USDA | 57 kcal |
| 7 | Vegetable Medley Stew | a la carte | USDA | 59 kcal |
| 8 | Real Fruit Smoothie | desserts | USDA | 66 kcal |
| 9 | Ash (Mixed Bean) Soup | soups | USDA | 67 kcal |
| 10 | House Salad | salads | USDA | 70 kcal |
| 11 | White Basmati Rice | a la carte | USDA | 111 kcal |
| 12 | Persian Salad | salads | USDA | 122 kcal |
| 13 | Tabouleh | salads | USDA | 122 kcal |
| 14 | Garsch | sides | USDA | 123 kcal |
| 15 | Home Made Rice Pudding | desserts | USDA | 131 kcal |
| 16 | Large Mixed Fruit | cold deli items | Estimated | 140 kcal |
| 17 | Small Mixed Fruit | cold deli items | Estimated | 140 kcal |
| 18 | Dill with Lima Bean Rice | a la carte | USDA | 165 kcal |
| 19 | Combination Appetizer Platter | starters | Estimated | 170 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Mast-O-Masir | starters | USDA | 179 kcal |
| 22 | Large Bean Salad | cold deli items | Estimated | 180 kcal |
| 23 | Large Persian Salad | cold deli items | Estimated | 180 kcal |
| 24 | Large Potato Salad | cold deli items | Estimated | 180 kcal |
| 25 | Small Bean Salad | cold deli items | Estimated | 180 kcal |
| 26 | Small Persian Salad | cold deli items | Estimated | 180 kcal |
| 27 | Small Potato Salad | cold deli items | Estimated | 180 kcal |
| 28 | Large Sabzi Plate | a la carte | USDA | 192 kcal |
| 29 | Saffron and Pistachio Ice Cream | desserts | USDA | 200 kcal |
| 30 | Persian Saffron Ice Cream | desserts | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Cookies
10 Piece Falafil
5 Piece Falafil
Baklava
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shiraz Persian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shiraz Persian Grill items have calorie data?
What is the lowest-calorie item at Shiraz Persian Grill?
Are Shiraz Persian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.