Nutrition Breakdown
Shipwreck Calories — Lowest to Highest
Browse calorie values for Shipwreck menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Shipwreck
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot & cold beverages | USDA | 1 kcal |
| 2 | Hot Tea | hot & cold beverages | USDA | 1 kcal |
| 3 | A2. Steamed Wontons | appetizers | Estimated | 10 kcal |
| 4 | C16. Broccoli In Garlic Sauce | combination dishes | USDA | 43 kcal |
| 5 | D7. Sour Sop Ice Cream | desserts | USDA | 50 kcal |
| 6 | W12. Masala Shrimp | west indian dishes | USDA | 57 kcal |
| 7 | S9. Lobster Tail Special | steaks & chops | USDA | 59 kcal |
| 8 | S8. Salmon Steak | steaks & chops | USDA | 60 kcal |
| 9 | C6. Jerk Chicken, Chow Mein & Fried Rice | combination dishes | USDA | 85 kcal |
| 10 | W4. Curry Shrimp | west indian dishes | USDA | 93 kcal |
| 11 | C19. Stew Or Curry King Fish | combination dishes | USDA | 107 kcal |
| 12 | W1. Curry Chicken | west indian dishes | USDA | 107 kcal |
| 13 | W6. Stewed Beef | west indian dishes | USDA | 107 kcal |
| 14 | W3. Curry Beef | west indian dishes | USDA | 113 kcal |
| 15 | W8. Curry Channa | west indian dishes | USDA | 113 kcal |
| 16 | C2. Chow Har Lok | combination dishes | USDA | 117 kcal |
| 17 | C9. Pepper Shrimp, Fried Rice & Chow Mein | combination dishes | USDA | 117 kcal |
| 18 | C7. Curried Beef, Chow Mein & Fried Rice | combination dishes | USDA | 129 kcal |
| 19 | C26. Vegetable Lo Mein & Fried Chicken | combination dishes | USDA | 130 kcal |
| 20 | W10. Conch Curry | west indian dishes | USDA | 130 kcal |
| 21 | C22. Stewed Chicken Special | combination dishes | USDA | 138 kcal |
| 22 | C23. Stewed Red Snapper Special | combination dishes | USDA | 138 kcal |
| 23 | W9. Rice, Dhal & Bhaji | west indian dishes | USDA | 141 kcal |
| 24 | C15. Har Lok Kai Fan | combination dishes | USDA | 142 kcal |
| 25 | W2. Curry Goat | west indian dishes | USDA | 142 kcal |
| 26 | C4. Roast Pork, Chow Mein & Fried Rice | combination dishes | USDA | 143 kcal |
| 27 | C17. Mixed Chinese Vegetables | combination dishes | USDA | 151 kcal |
| 28 | C10. Pepper Shrimp, Fried Chicken & Fried Rice | combination dishes | USDA | 166 kcal |
| 29 | W11. Stew Oxtail | west indian dishes | USDA | 167 kcal |
| 30 | C1. Fried Chicken, Chow Mein & Fried Rice | combination dishes | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
D4. Coconut Ice Cream
C28. GT Chow Mein
C8. Curry Goat, Chow Mein & Fried Rice
A17. Fried Chicken Wings
A20. Homestyle Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shipwreck Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shipwreck items have calorie data?
What is the lowest-calorie item at Shipwreck?
Are Shipwreck calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.