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Nutrition Breakdown

Shipwreck Cafe Calories — Lowest to Highest

Browse calorie values for Shipwreck Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at Shipwreck Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Coffee Or Tea beverages Estimated 25 kcal
3 Raspberry Iced Tea beverages USDA 27 kcal
4 Pepsi, Diet Pepsi, Mt, Dew, Dr Pepper, Mug Root Beer beverages USDA 41 kcal
5 Lemonade beverages USDA 42 kcal
6 Beer (bottled) beer and wine USDA 43 kcal
7 Milk Or Juice beverages USDA 46 kcal
8 Wine beer and wine USDA 49 kcal
9 Strawberry Lemonade beverages USDA 50 kcal
10 Bay Shrimp Louie sea breeze salads USDA 71 kcal
11 Salad Platter sea breeze salads USDA 71 kcal
12 Shrimp Cocktail great beginnings USDA 85 kcal
13 Five Prawn Dip great beginnings USDA 128 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Caesar Salad sea breeze salads USDA 140 kcal
16 Caesar Salad With Bay Shrimp Or Chicken sea breeze salads USDA 140 kcal
17 Chef Salad sea breeze salads USDA 157 kcal
18 Taco Salad sea breeze salads USDA 171 kcal
19 Turkey Louie sea breeze salads USDA 200 kcal
20 Three Chicken Tender Strips great beginnings USDA 240 kcal
21 Milkshake With Hard Ice Cream beverages USDA 283 kcal
22 Shrimp and Clam Platter great beginnings USDA 287 kcal
23 Onion Rings great beginnings USDA 385 kcal
24 French Vanilla Cappuccino beverages Estimated 390 kcal
25 Hot Chocolate beverages Estimated 390 kcal
26 Root Beer Float beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Vanilla Cappuccino

beverages 390 kcal

Hot Chocolate

beverages 390 kcal

Root Beer Float

beverages 390 kcal

Onion Rings

great beginnings 385 kcal

Shrimp and Clam Platter

great beginnings 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shipwreck Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shipwreck Cafe items have calorie data?
Shipwreck Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shipwreck Cafe?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shipwreck Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shipwreck Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.