Nutrition Breakdown
Shiok! Calories — Lowest to Highest
Browse calorie values for Shiok! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Shiok!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chinese Black Tea | beverages | USDA | 1 kcal |
| 2 | Ginger Peach Iced Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 1 kcal |
| 4 | Japanese Green Tea | beverages | USDA | 1 kcal |
| 5 | Passion Fruit Green Iced Tea | beverages | USDA | 1 kcal |
| 6 | Chilean Seabass Steamed In Banana Leaf | entrees - seafood | Estimated | 10 kcal |
| 7 | Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 8 | Singapore Iced Coffee | beverages | USDA | 24 kcal |
| 9 | Honey Chrysanthemum Tea | beverages | USDA | 30 kcal |
| 10 | Honey Ginger Tea | beverages | USDA | 30 kcal |
| 11 | Pulot Hitam | desserts | USDA | 32 kcal |
| 12 | Lychee Champagne | desserts | USDA | 33 kcal |
| 13 | Coffee Braised Spareribs | pork & beef | Estimated | 40 kcal |
| 14 | Calimansi Juice | beverages | USDA | 46 kcal |
| 15 | Singapore Teh Tarik Tea | beverages | USDA | 93 kcal |
| 16 | Curry Sauce | side orders | USDA | 95 kcal |
| 17 | Steamed Rice | side orders | USDA | 151 kcal |
| 18 | Jambi Noodle | lunch specials | USDA | 157 kcal |
| 19 | Tropical Fruit Salad | vegetables | Estimated | 160 kcal |
| 20 | Beef Salad | lunch specials | Estimated | 180 kcal |
| 21 | Goreng Pisang | desserts | USDA | 180 kcal |
| 22 | Shiok Salad | lunch specials | Estimated | 180 kcal |
| 23 | Shiok! Salad | vegetables | Estimated | 180 kcal |
| 24 | Chocolate Wonton | desserts | USDA | 187 kcal |
| 25 | Tropical Ice Cream | desserts | USDA | 187 kcal |
| 26 | Kway Teow Mee Soup | lunch specials | Estimated | 220 kcal |
| 27 | Prata Sundae | desserts | USDA | 221 kcal |
| 28 | Five Spice Roll | rolls | Estimated | 260 kcal |
| 29 | Teochew Spiced Duck | poultry & game | Estimated | 260 kcal |
| 30 | Coconut Flavored Rice | side orders | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jambi Noodles
Chicken Satay
Curry Chicken
Fragrant Chicken
Sesame Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shiok! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shiok! items have calorie data?
What is the lowest-calorie item at Shiok!?
Are Shiok! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.