Nutrition Breakdown

Shinjuku Calories — Lowest to Highest

Browse calorie values for Shinjuku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

190 / 190 items resolved USDA database: 44 Estimated: 146

Lowest Calorie Items at Shinjuku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B7. Hot Green Tea beverages USDA 1 kcal
2 B5. Bottled Water beverages Estimated 10 kcal
3 C7. Steamed Shrimp Shu Mai appetizers Estimated 10 kcal
4 B1. Ice Cream desserts USDA 27 kcal
5 B2. Ice Cream Tempura desserts USDA 27 kcal
6 B6. Snapple beverages USDA 38 kcal
7 B3. Fried Banana desserts USDA 47 kcal
8 2 Rolls Lunch Special lunch specials USDA 52 kcal
9 3 Rolls Lunch Special lunch specials USDA 52 kcal
10 Shinjuku Special Combo H shinjuku specials USDA 94 kcal
11 SL1. Sushi & Sashimi Lunch Special lunch specials USDA 97 kcal
12 T5. Tuna Steak Teriyaki Special teriyaki & katsu specials USDA 114 kcal
13 D4. Salmon Teriyaki Combo Box deluxe combo boxes $15.95 USDA 120 kcal
14 T1. Salmon Teriyaki Special teriyaki & katsu specials USDA 120 kcal
15 T4. Beef Teriyaki Special teriyaki & katsu specials USDA 120 kcal
16 T6. Shrimp Teriyaki Special teriyaki & katsu specials USDA 120 kcal
17 T6. Shrimp Teriyaki Special lunch specials USDA 123 kcal
18 T2. Chicken Teriyaki Special lunch specials USDA 126 kcal
19 T3. Eel Teriyaki Special lunch specials USDA 126 kcal
20 T5. Tuna Steak Teriyaki Special lunch specials USDA 128 kcal
21 SL2. Sushi & Sashimi Lunch Special lunch specials USDA 138 kcal
22 SL3. Sushi & Sashimi Lunch Special lunch specials USDA 138 kcal
23 Shinjuku Special Combo F shinjuku specials USDA 138 kcal
24 T7. Tofu Teriyaki Special teriyaki & katsu specials USDA 141 kcal
25 P5. Party Tray For Rolls special party trays USDA 153 kcal
26 D1. Chicken Teriyaki Deluxe Combo Box deluxe combo boxes $15.95 USDA 163 kcal
27 T2. Chicken Teriyaki Special teriyaki & katsu specials USDA 163 kcal
28 P1. Small Party Tray special party trays USDA 167 kcal
29 P2. Medium Party Tray special party trays USDA 167 kcal
30 P3. Large Party Tray special party trays USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B8. Cold Tea

beverages 884 kcal

DB1. Una Don Buri

don buri $18.50 497 kcal

DB2. Tekka Don Buri

don buri $18.50 497 kcal

DB3. Sake Don Buri

don buri $18.50 497 kcal

DB4. Chirashi

don buri $18.50 497 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shinjuku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shinjuku items have calorie data?
Shinjuku currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shinjuku?
The lightest item currently tracked is B7. Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shinjuku calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shinjuku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.