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Nutrition Breakdown

Shinjuku Sushi Calories — Lowest to Highest

Browse calorie values for Shinjuku Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

225 / 225 items resolved USDA database: 50 Estimated: 175

Lowest Calorie Items at Shinjuku Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 47. Tuna Steak steak & teriyaki Estimated 10 kcal
2 R27. Asparagus Roll regular roll or hand roll $2.50 USDA 20 kcal
3 1. Cold Oshitashi appetizers USDA 23 kcal
4 R22. Cucumber, Avocado regular roll or hand roll $2.50 USDA 34 kcal
5 R23. Cucumber Roll regular roll or hand roll $2.50 USDA 34 kcal
6 10. Squid Ginger Yaki appetizers USDA 44 kcal
7 R14. Alaska Roll regular roll or hand roll $2.50 USDA 79 kcal
8 12. Steamed Shrimp Shu Mai appetizers USDA 90 kcal
9 R21. Avocado Roll regular roll or hand roll $2.50 USDA 93 kcal
10 9. Agedashi Tofu appetizers USDA 94 kcal
11 R13. California Roll regular roll or hand roll $2.50 USDA 94 kcal
12 R11. White Tuna Roll regular roll or hand roll $2.50 USDA 97 kcal
13 R20. Tuna Roll regular roll or hand roll $2.50 USDA 97 kcal
14 R10. Salmon Cucumber Roll regular roll or hand roll $2.50 USDA 103 kcal
15 R18. Salmon Roll regular roll or hand roll $2.50 USDA 103 kcal
16 R19. Salmon Skin Roll regular roll or hand roll $2.50 USDA 103 kcal
17 5. Tuna Tataki appetizers USDA 110 kcal
18 R6. Eel Avocado Roll regular roll or hand roll $2.50 USDA 116 kcal
19 R12. Philadelphia Roll regular roll or hand roll $2.50 USDA 122 kcal
20 R8. Tuna Avocado Roll regular roll or hand roll $2.50 USDA 128 kcal
21 R16. Yellowtail Roll regular roll or hand roll $2.50 USDA 146 kcal
22 3. Yakitori appetizers USDA 150 kcal
23 R25. Futo Maki regular roll or hand roll $2.50 USDA 153 kcal
24 2. Edamame appetizers USDA 160 kcal
25 P1. Small Party Tray special party tray USDA 167 kcal
26 P2. Medium Party Tray special party tray USDA 167 kcal
27 P3. Large Party Tray special party tray USDA 167 kcal
28 P4. X-Large Party Tray special party tray USDA 167 kcal
29 11. Fried Squid appetizers USDA 175 kcal
30 29. Kani Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Spicy Chicken

appetizers 643 kcal

42. Chicken Teriyaki

steak & teriyaki 430 kcal

50. Chicken & Shrimp Teriyaki

special teriyaki 430 kcal

52. Chicken & Beef Teriyaki

special teriyaki 430 kcal

D1. Chicken Teriyaki

deluxe combo box $12.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shinjuku Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shinjuku Sushi items have calorie data?
Shinjuku Sushi currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shinjuku Sushi?
The lightest item currently tracked is 47. Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shinjuku Sushi calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shinjuku Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.