Nutrition Breakdown
Shining Star Calories — Lowest to Highest
Browse calorie values for Shining Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Shining Star
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hoagie De Steak | emparedados | Estimated | 10 kcal |
| 2 | Hoagie De Steak Con Queso | emparedados | Estimated | 10 kcal |
| 3 | Steak | emparedados | Estimated | 10 kcal |
| 4 | Steak Con Queso | emparedados | Estimated | 10 kcal |
| 5 | Steak Con Queso Y Pimientos | emparedados | Estimated | 10 kcal |
| 6 | Pollo Entero | carne azada | USDA | 33 kcal |
| 7 | Camarones | sopas | USDA | 41 kcal |
| 8 | Ensalada | separados | USDA | 47 kcal |
| 9 | Ensalda De Camarones | mariscos | USDA | 65 kcal |
| 10 | Caldo De Pescado | sopas | USDA | 71 kcal |
| 11 | Carne Guisada | separados | USDA | 88 kcal |
| 12 | Bistec En Salsa | separados | USDA | 95 kcal |
| 13 | Sopa Del Dia | sopas | USDA | 95 kcal |
| 14 | Mondongo | separados | USDA | 109 kcal |
| 15 | "Super" Desayuno | desayuno | USDA | 112 kcal |
| 16 | Pollo Con Arroz | sopas | USDA | 134 kcal |
| 17 | Chuleta En Salsa | separados | USDA | 138 kcal |
| 18 | Habichuelas | separados | USDA | 142 kcal |
| 19 | Bistec Encebollado | separados | USDA | 146 kcal |
| 20 | Bistec Rebosado | separados | USDA | 146 kcal |
| 21 | Langosta Con Camarones | sopas | USDA | 151 kcal |
| 22 | Langosta | sopas | USDA | 154 kcal |
| 23 | Ensalada De Pulpo | mariscos | USDA | 170 kcal |
| 24 | El Platter | desayuno | USDA | 173 kcal |
| 25 | Pernil | carne azada | USDA | 181 kcal |
| 26 | Arroz Guisado | separados | USDA | 182 kcal |
| 27 | Bistec Empanado | separados | USDA | 183 kcal |
| 28 | Ensalada De Camarones Y Langosta | mariscos | USDA | 187 kcal |
| 29 | Ensalada De Langosta | mariscos | USDA | 187 kcal |
| 30 | NY Steak & Eggs | desayuno | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec
Bistec Empanado
Bistec Encebollado
Bistec Encebollado En Salsa
Bistec Rebosado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shining Star Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shining Star items have calorie data?
What is the lowest-calorie item at Shining Star?
Are Shining Star calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.