Nutrition Breakdown

Shin Sen Gumi Calories — Lowest to Highest

Browse calorie values for Shin Sen Gumi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

119 / 119 items resolved USDA database: 24 Estimated: 95

Lowest Calorie Items at Shin Sen Gumi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Pudding dessert USDA 1 kcal
2 Oshinko cold appetizer USDA 30 kcal
3 Kimchee cold appetizer USDA 32 kcal
4 Hakata Motsu Nabe motsu nabe USDA 53 kcal
5 Tripe combination a $7.58 USDA 89 kcal
6 Creme Brulee dessert USDA 113 kcal
7 Pork Cheek combination c $7.28 USDA 134 kcal
8 Sausage & Cheese hot appetizer USDA 151 kcal
9 Beef Short Rib combination b $10.58 USDA 179 kcal
10 Beef Short Rib Finger combination b $10.58 USDA 179 kcal
11 Avocado Salad salad Estimated 180 kcal
12 California Salad salad Estimated 180 kcal
13 Chinese Seaweed Salad salad Estimated 180 kcal
14 Mushroom Salad salad Estimated 180 kcal
15 Tomato & Celery Salad salad Estimated 180 kcal
16 Ginkgo hot appetizer USDA 182 kcal
17 Moro Kyu cold appetizer USDA 198 kcal
18 Vanilla Ice Cream dessert USDA 215 kcal
19 Scallops hot appetizer USDA 217 kcal
20 Green Salad W/ A Choice Of Dressing salad Estimated 220 kcal
21 Tofu & Seaweed Miso Soup rice bowl Estimated 220 kcal
22 Shio Motsu Nabe motsu nabe USDA 251 kcal
23 Ice Cream Pineapple Sorbet dessert USDA 274 kcal
24 Mochi Ice Cream dessert USDA 286 kcal
25 Bacon Asparagus hot appetizer USDA 289 kcal
26 Hamburger Steak W/ A Choice Of Sauce hot appetizer Estimated 297 kcal
27 Hamburger Steak W/ A Choice Of Sauce hot appetizer Estimated 297 kcal
28 Hamburger Steak W/ A Choice Of Sauce hot appetizer Estimated 297 kcal
29 Hamburger Steak W/ A Choice Of Sauce hot appetizer Estimated 297 kcal
30 Mozuku cold appetizer USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Pizza

hot appetizer 710 kcal

Pork Jowl

combination c $7.28 655 kcal

Spicy Motsu Nabe

motsu nabe 654 kcal

B.B.Q. Chicken

charcoal grilled b.b.q. 430 kcal

Chicken Kara

fried dish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shin Sen Gumi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shin Sen Gumi items have calorie data?
Shin Sen Gumi currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shin Sen Gumi?
The lightest item currently tracked is Green Tea Pudding at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shin Sen Gumi calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shin Sen Gumi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.