Nutrition Breakdown

Shilla Calories — Lowest to Highest

Browse calorie values for Shilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

7 kcal

Highest Item

488 kcal

197 / 197 items resolved USDA database: 30 Estimated: 167

Lowest Calorie Items at Shilla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mi Yuk Soup soup USDA 7 kcal
2 Japanese Steak classic favorites Estimated 10 kcal
3 Rib Eye Steak authentic korean barbecues Estimated 10 kcal
4 Steamed Tofu appetizers Estimated 10 kcal
5 Tofu Steak appetizers Estimated 10 kcal
6 Sul Lung Tang lunch special USDA 32 kcal
7 Clam Soup soup USDA 35 kcal
8 Duk Man Doo Guk lunch special USDA 48 kcal
9 Man Doo Guk lunch special USDA 48 kcal
10 Soon Doo Boo lunch special USDA 55 kcal
11 Man Doo Soup soup USDA 72 kcal
12 Sushi Box lunch special USDA 94 kcal
13 Shrimp lunch special USDA 99 kcal
14 Sashimi Box lunch special USDA 102 kcal
15 Ta Ro Guk Bop lunch special USDA 109 kcal
16 Bulgogi lunch special USDA 110 kcal
17 Nabeyaki Udon lunch special USDA 113 kcal
18 Green River Roll special maki USDA 116 kcal
19 Bi Bim Bop lunch special USDA 118 kcal
20 Salmon Tsutume special maki USDA 135 kcal
21 Salmon Teriyaki lunch special USDA 150 kcal
22 Bolo Roll special maki USDA 156 kcal
23 Chicken Teriyaki lunch special USDA 165 kcal
24 Maki Box lunch special USDA 166 kcal
25 Tonkatsu lunch special USDA 167 kcal
26 Jae Yook Gui lunch special USDA 168 kcal
27 Kalbi lunch special USDA 170 kcal
28 Korean Fried Rice lunch special USDA 174 kcal
29 Shilla Salad appetizers Estimated 180 kcal
30 Dynamite Roll special maki USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop Gui

authentic korean barbecues 488 kcal

Shrimp Gui

authentic korean barbecues 488 kcal

Shrimp Tempura

classic favorites 488 kcal

Chicken Karage

appetizers 430 kcal

Chicken Teriyaki

classic favorites 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
U

UFC

chicken
K

Korean Bbq

japanese
K

Korean Restaurant

korean
R

Red Panda

chinese
E

E-Mo

korean
K

Kimchi

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shilla items have calorie data?
Shilla currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shilla?
The lightest item currently tracked is Mi Yuk Soup at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shilla calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.