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Nutrition Breakdown

Shifters Bar & Grill Calories — Lowest to Highest

Browse calorie values for Shifters Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 35 Estimated: 17

Lowest Calorie Items at Shifters Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea drinks USDA 1 kcal
2 Hot Coffee or Tea drinks USDA 1 kcal
3 Sierra Mist drinks USDA 32 kcal
4 Gingerale drinks USDA 36 kcal
5 Rootbeer drinks USDA 37 kcal
6 Frosted Root Beer drinks USDA 38 kcal
7 Pepsi drinks USDA 45 kcal
8 Mountain Dew drinks USDA 46 kcal
9 Chop House Garden Dinner Salad garden fixin's USDA 47 kcal
10 Pink Lemonade drinks USDA 48 kcal
11 Shifter's Jumbo Wings wings and pizza USDA 62 kcal
12 Soup of the Day the kitchen ladle USDA 72 kcal
13 Spaghetti and Meatballs dinner time USDA 100 kcal
14 Meatball Sub subs USDA 104 kcal
15 Chef's Salad garden fixin's USDA 107 kcal
16 Ham and Cheese Sub subs USDA 151 kcal
17 Chicken Quesadilla starters USDA 202 kcal
18 Chicken Pot Pie dinner time USDA 204 kcal
19 Loaded Potato Skins starters USDA 215 kcal
20 Open Face Italian Sub subs USDA 245 kcal
21 Chicken Tenders Basket baskets and pub fries USDA 263 kcal
22 Diet Pepsi drinks USDA 272 kcal
23 Pepperoni Pizza wings and pizza USDA 276 kcal
24 Wings Basket baskets and pub fries USDA 289 kcal
25 Spinach and Artichoke Dip starters USDA 290 kcal
26 Caesar Salad garden fixin's USDA 293 kcal
27 Garlic Toast starters USDA 296 kcal
28 Breaded Shrimp Basket baskets and pub fries USDA 308 kcal
29 Loaded Fries starters USDA 308 kcal
30 Slice drinks USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Burger

young guns 620 kcal

Kiddies Burger

young guns 620 kcal

Spare Tire Burger

black angus burgers 620 kcal

Turkey Burger

sandwiches 620 kcal

Homemade Chips

starters 519 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shifters Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shifters Bar & Grill items have calorie data?
Shifters Bar & Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shifters Bar & Grill?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shifters Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shifters Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.