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Nutrition Breakdown

Shiang Yu Calories — Lowest to Highest

Browse calorie values for Shiang Yu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

206 / 206 items resolved USDA database: 30 Estimated: 176

Lowest Calorie Items at Shiang Yu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Snow Peas & Waterchestnuts vegetables Estimated 10 kcal
3 Steamed Cod Fish chinese entrees Estimated 10 kcal
4 Steamed Dumpling (6) appetizers Estimated 10 kcal
5 Vegetarian Steam Dumplings (6) appetizers Estimated 10 kcal
6 Orange Beef chef's specialties USDA 50 kcal
7 Chicken with Broccoli lunch special USDA 62 kcal
8 Pepper Corn Shrimp chef's specialties USDA 75 kcal
9 Hunan Crispy Whole Fish chef's specialties USDA 82 kcal
10 Orange Shrimp chef's specialties USDA 99 kcal
11 Two Color Shrimp chef's specialties USDA 99 kcal
12 Sweet & Sour Shrimp lunch special USDA 100 kcal
13 Garlic Chicken chef's specialties USDA 104 kcal
14 Szechuan Beef lunch special USDA 105 kcal
15 Kung Pao Chicken lunch special USDA 129 kcal
16 Pan Fried Noodles chef's specialties USDA 146 kcal
17 Sweet & Sour Chicken lunch special USDA 147 kcal
18 Peking Duck (Whole) chef's specialties USDA 154 kcal
19 Beef with Broccoli lunch special USDA 160 kcal
20 General Tso's Chicken lunch special USDA 190 kcal
21 General Tso's Chicken chef's specialties USDA 190 kcal
22 Sizzling Beef and Scallops chef's specialties USDA 217 kcal
23 Braised Beef Noodle Soup noodles Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Egg Drop Soup (for 2) soup Estimated 220 kcal
26 Large Hot & Sour Soup soup Estimated 220 kcal
27 Large Wonton Soup soup Estimated 220 kcal
28 Pork & Pickle Noodle Soup noodles Estimated 220 kcal
29 Seafood Noodle Soup noodles Estimated 220 kcal
30 Seafood Soup (For Two) soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

lunch special 574 kcal

Cold Noodles

noodles 520 kcal

Cold Sesame Noodles

noodles 520 kcal

Taiwan Fried Noodles

chinese entrees 520 kcal

Sea Treasure

chef's specialties 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shiang Yu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shiang Yu items have calorie data?
Shiang Yu currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shiang Yu?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shiang Yu calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shiang Yu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.