Nutrition Breakdown

Sheridan's Calories — Lowest to Highest

Browse calorie values for Sheridan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Sheridan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile coffee and tea USDA 1 kcal
2 Citron Oolong coffee and tea USDA 1 kcal
3 Mystic Mint coffee and tea USDA 13 kcal
4 Jamaica Red Rooibos coffee and tea USDA 20 kcal
5 Veggie Omelet brunch USDA 25 kcal
6 Juice beverages USDA 50 kcal
7 Masala Chai coffee and tea USDA 51 kcal
8 Milk beverages USDA 55 kcal
9 Blueberry Rooibos coffee and tea USDA 64 kcal
10 Chocolate Milk beverages USDA 96 kcal
11 Hot Chocolate beverages USDA 101 kcal
12 Baked Eggs brunch USDA 132 kcal
13 Fruit Cup kids menu- dessert USDA 164 kcal
14 Baby Spinach Salad salads Estimated 180 kcal
15 Chopped Salad salads Estimated 180 kcal
16 Mixed Greens Salad salads Estimated 180 kcal
17 Seasonal Cobbler dessert USDA 180 kcal
18 Steak and Eggs brunch USDA 190 kcal
19 Greek Island Omelet brunch USDA 212 kcal
20 Sundae kids menu- dessert USDA 215 kcal
21 Steak Sandwiches sandwiches Estimated 240 kcal
22 Spanish Omelet brunch USDA 248 kcal
23 Cinnamon Toast Slices brunch Estimated 260 kcal
24 Jade Cloud Green coffee and tea USDA 284 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Cinnamon Toast Slices kids menu- dessert USDA 311 kcal
27 Soup and Sandwiches kid's entrees Estimated 345 kcal
28 Hot Apple Cider beverages USDA 364 kcal
29 Lavender Cookies dessert USDA 373 kcal
30 China Breakfast coffee and tea USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

kid's entrees 620 kcal

South Shore Half Pound Burger

sandwiches 620 kcal

Buttered Noodles

kid's entrees 520 kcal

Ruth's Cheese Torte

dessert 501 kcal

Hot Chocolate

coffee and tea 489 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sheridan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sheridan's items have calorie data?
Sheridan's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sheridan's?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sheridan's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sheridan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.