Nutrition Breakdown
Sheri Restaurant Calories — Lowest to Highest
Browse calorie values for Sheri Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
84 kcal
Highest Item
356 kcal
Lowest Calorie Items at Sheri Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Stew | entrees | USDA | 84 kcal |
| 2 | Snail | entrees | USDA | 90 kcal |
| 3 | Pairage | entrees | USDA | 118 kcal |
| 4 | Fried Rice | entrees | USDA | 183 kcal |
| 5 | Jollof Rice | entrees | USDA | 189 kcal |
| 6 | Fried Chicken | entrees | USDA | 274 kcal |
| 7 | White Rice | entrees | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Rice
Fried Chicken
Jollof Rice
Fried Rice
Pairage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sheri Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sheri Restaurant items have calorie data?
What is the lowest-calorie item at Sheri Restaurant?
Are Sheri Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.