Nutrition Breakdown
Sheppard's Soul Food Restaurant Calories — Lowest to Highest
Browse calorie values for Sheppard's Soul Food Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
20 kcal
Highest Item
556 kcal
Lowest Calorie Items at Sheppard's Soul Food Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups | soups - salads - chili | USDA | 20 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Catfish | sandwiches | USDA | 92 kcal |
| 4 | Catfish | sandwiches | USDA | 92 kcal |
| 5 | Breast | sandwiches | USDA | 106 kcal |
| 6 | BBQ Beef | sandwiches | USDA | 148 kcal |
| 7 | Hot Sausages | sandwiches | USDA | 158 kcal |
| 8 | Spaghetti Plate | children's menu | USDA | 170 kcal |
| 9 | Potato Salad | soups - salads - chili | USDA | 171 kcal |
| 10 | French Fries | children's menu | USDA | 179 kcal |
| 11 | Chicken | sandwiches | USDA | 188 kcal |
| 12 | Hamburger | sandwiches | USDA | 212 kcal |
| 13 | Perch | sandwiches | USDA | 224 kcal |
| 14 | Fish | children's menu | USDA | 238 kcal |
| 15 | Chicken | children's menu | USDA | 240 kcal |
| 16 | Ham and Cheese Salad | soups - salads - chili | USDA | 242 kcal |
| 17 | 4 Wings | sandwiches | USDA | 247 kcal |
| 18 | Milk, Soft Drinks, Lemonade, Juices | beverages | Estimated | 260 kcal |
| 19 | Cake | desserts | USDA | 262 kcal |
| 20 | Hamburger Combo | sandwiches | USDA | 263 kcal |
| 21 | Hamburger Plate | children's menu | USDA | 263 kcal |
| 22 | Cheeseburger Combo | sandwiches | USDA | 270 kcal |
| 23 | Cheeseburger Plate | children's menu | USDA | 270 kcal |
| 24 | Beef and Egg | sandwiches | USDA | 272 kcal |
| 25 | Peach Cobbler | desserts | USDA | 282 kcal |
| 26 | Stack Ham | sandwiches | USDA | 285 kcal |
| 27 | Cheeseburger | sandwiches | USDA | 304 kcal |
| 28 | Beef Sausages | sandwiches | USDA | 341 kcal |
| 29 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 30 | BLT | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Dark
Tossed Salad
BLT
Bacon and Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sheppard's Soul Food Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sheppard's Soul Food Restaurant items have calorie data?
What is the lowest-calorie item at Sheppard's Soul Food Restaurant?
Are Sheppard's Soul Food Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.