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Nutrition Breakdown

Shen Zhou Calories — Lowest to Highest

Browse calorie values for Shen Zhou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

415 / 415 items resolved USDA database: 34 Estimated: 381

Lowest Calorie Items at Shen Zhou

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Vegetable Dumpling chinese appetizers Estimated 10 kcal
2 6. Steamed Dumplings chinese appetizers Estimated 10 kcal
3 77. Pepper Steak With Onion carne de res Estimated 10 kcal
4 C1. Pepper Steak With Onions Combination Dinner chinese combination dinners $7.25 Estimated 10 kcal
5 Homemade Iced Tea beverages USDA 27 kcal
6 11. Seafood Delight Chef's Special chef's chinese specialties USDA 47 kcal
7 Extra Egg sides USDA 55 kcal
8 2. Hot & Spicy Shrimp Chef's Special chef's chinese specialties USDA 61 kcal
9 L1. Chicken With Broccoli chinese lunch special $5.50 USDA 62 kcal
10 Party Tray #3 party trays USDA 78 kcal
11 14. Beef & Scallop With Garlic Sauce Chef's Special chef's chinese specialties USDA 86 kcal
12 4. Sesame Beef Chef's Special chef's chinese specialties USDA 86 kcal
13 6. Dragon & Phoenix Chef's Special chef's chinese specialties USDA 86 kcal
14 7. Happy Family Chef's Special chef's chinese specialties USDA 86 kcal
15 8. Four Seasons Chef's Special chef's chinese specialties USDA 86 kcal
16 9. Triple Delight Chef's Special chef's chinese specialties USDA 86 kcal
17 Party Tray #2 party trays USDA 103 kcal
18 L3. Chicken With Curry Sauce chinese lunch special $5.50 USDA 116 kcal
19 3. Orange Chicken Chef's Special chef's chinese specialties USDA 120 kcal
20 L1. Pork With Broccoli chinese lunch special $5.50 USDA 124 kcal
21 L4. Chicken Lo Mein chinese lunch special $5.50 USDA 130 kcal
22 Party Tray #1 party trays USDA 130 kcal
23 L4. Pork Lo Mein chinese lunch special $5.50 USDA 138 kcal
24 L2. Chicken With Mixed Vegetables chinese lunch special $5.50 USDA 164 kcal
25 Party Tray #4 party trays USDA 179 kcal
26 S2. Green Salad japanese soup & salads Estimated 180 kcal
27 S3. Seaweed Salad japanese soup & salads Estimated 180 kcal
28 S4. Avocado Salad japanese soup & salads Estimated 180 kcal
29 S5. Kani & Tobiko Salad japanese soup & salads Estimated 180 kcal
30 S6. Salmon Salad japanese soup & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 381

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Chicken & Shrimp With Cashew Nuts Chef's Special

chef's chinese specialties 574 kcal

7. Noodles With Sesame

chinese appetizers 520 kcal

7. Noodles With Sesame

chinese appetizers 520 kcal

R17. Sushi Sandwich Roll

japanese special rolls 470 kcal

1. Fried Chicken Wing Special Dish

chinese special dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shen Zhou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shen Zhou items have calorie data?
Shen Zhou currently has calorie values for 415 of 415 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shen Zhou?
The lightest item currently tracked is 10. Steamed Vegetable Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shen Zhou calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 381 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shen Zhou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.