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Nutrition Breakdown

Shen Yang Calories — Lowest to Highest

Browse calorie values for Shen Yang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

263 / 263 items resolved USDA database: 27 Estimated: 236

Lowest Calorie Items at Shen Yang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D1. Steamed Mixed Vegetables special diet food menu Estimated 10 kcal
2 D2. Steamed Broccoli special diet food menu Estimated 10 kcal
3 D4. Steamed Shrimp With Mixed Vegetables special diet food menu Estimated 10 kcal
4 D5. Steamed Shrimp And Beef With Broccoli special diet food menu Estimated 10 kcal
5 D6. Steamed Shrimp And Scallops With Vegetables special diet food menu Estimated 10 kcal
6 L16. Pepper Steak With Onion lunch specials Estimated 10 kcal
7 Pepper Steak beef Estimated 10 kcal
8 Steak And Cheese Eggroll appetizers Estimated 10 kcal
9 Steak Cheese chicken wings and american food Estimated 10 kcal
10 Steamed Shrimp chicken wings and american food Estimated 10 kcal
11 Steamed Shrimp chicken wings and american food Estimated 10 kcal
12 Homemade Iced Tea beverages USDA 27 kcal
13 Red Bull beverages USDA 43 kcal
14 Soda beverages USDA 48 kcal
15 17. Shrimp And Chicken With Broccoli chinese combination platters USDA 62 kcal
16 4. Chicken With Broccoli chinese combination platters USDA 62 kcal
17 5. Moo Goo Gai Pan chinese combination platters USDA 69 kcal
18 Juice beverages USDA 72 kcal
19 1. Chicken Chow Mein chinese combination platters USDA 85 kcal
20 7. Hunan Chicken chinese combination platters USDA 105 kcal
21 2. Shrimp Chow Mein chinese combination platters USDA 117 kcal
22 3. Shrimp Lo Mein chinese combination platters USDA 121 kcal
23 15. Shrimp With Broccoli chinese combination platters USDA 124 kcal
24 20. Kung Pao Chicken chinese combination platters USDA 129 kcal
25 16. Beef With Broccoli chinese combination platters USDA 160 kcal
26 Pu Pu Platter appetizers Estimated 170 kcal
27 12. Kung Pao Shrimp chinese combination platters USDA 173 kcal
28 Fried Chicken chicken wings and american food USDA 173 kcal
29 2 Liter Soda beverages Estimated 180 kcal
30 8. BBQ Spare Ribs chinese combination platters USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Chicken With Cashew Nuts

chinese combination platters 574 kcal

Cold Sesame Noodles

appetizers 520 kcal

Chicken

chinese style noodle soups 430 kcal

Chicken

lo mein 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shen Yang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shen Yang items have calorie data?
Shen Yang currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shen Yang?
The lightest item currently tracked is D1. Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shen Yang calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shen Yang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.