Nutrition Breakdown

Shen Hua Calories — Lowest to Highest

Browse calorie values for Shen Hua menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

87 / 87 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at Shen Hua

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hunan Steam Fish seafood Estimated 10 kcal
2 Shen Hua Steam Fish seafood Estimated 10 kcal
3 Steam Vegetable Pot Stickers (6) appetizers Estimated 10 kcal
4 Chinese Black Mushrooms & Baby Bok Choy vegetables & tofu USDA 13 kcal
5 Gai Lan vegetables & tofu USDA 26 kcal
6 Snow Pea Sprouts And Garlic vegetables & tofu USDA 41 kcal
7 Stir Fried Spinach & Mung Bean Thread vegetables & tofu USDA 50 kcal
8 Soft Tofu & Broccoli vegetables & tofu USDA 59 kcal
9 Dry Sauteed Green Beans vegetables & tofu USDA 68 kcal
10 Fresh Spinach And Garlic vegetables & tofu USDA 71 kcal
11 Garlic Buo Tsai Noodles fresh house made noodles USDA 71 kcal
12 Classic Chinese Braised Tofu vegetables & tofu USDA 79 kcal
13 Chow Fun rice, chow mein & chow fun USDA 102 kcal
14 Cashew Chicken fowl USDA 106 kcal
15 Fried Rice rice, chow mein & chow fun USDA 123 kcal
16 Sichuan Hot Pepper Chicken fowl USDA 133 kcal
17 Tan Tan Noodles fresh house made noodles USDA 136 kcal
18 Ma-Por Tofu vegetables & tofu USDA 141 kcal
19 Crispy Hong Kong Noodles rice, chow mein & chow fun USDA 143 kcal
20 Lemon Chicken fowl USDA 157 kcal
21 Family Style Tofu vegetables & tofu USDA 177 kcal
22 Crunchy Tofu Salad salads Estimated 180 kcal
23 Spicy Garlic Eggplant vegetables & tofu USDA 188 kcal
24 Andy's Chicken fowl USDA 206 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 Nori Seaweed Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Fermented Black Bean Chicken fowl USDA 238 kcal
29 Five - Spiced Spare Ribs appetizers Estimated 260 kcal
30 Twice-Cooked Pork pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

rice, chow mein & chow fun 521 kcal

Spicy Sichuan Seafood Noodles

fresh house made noodles 439 kcal

Chicken Siu Mai

appetizers 430 kcal

Garlic Chicken

fowl 429 kcal

Broccoli Or Snow Peas Beef

beef & lamb 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shen Hua Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shen Hua items have calorie data?
Shen Hua currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shen Hua?
The lightest item currently tracked is Hunan Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shen Hua calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shen Hua full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.