Nutrition Breakdown
Shellabella's Cafe On Main Calories — Lowest to Highest
Browse calorie values for Shellabella's Cafe On Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Shellabella's Cafe On Main
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak (Dinner Only) | steak and ribs | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Spicy Beer Steamed Shrimp (Dinner Only) | appetizers | Estimated | 10 kcal |
| 4 | New York Strip Steak (Dinner Only) | steak and ribs | Estimated | 15 kcal |
| 5 | Coffee | drinks | Estimated | 40 kcal |
| 6 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 7 | Bella Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Quiche of the Day and Side Salad (Lunch Only) | lunch quiche | Estimated | 180 kcal |
| 10 | Side Salad | sides | Estimated | 180 kcal |
| 11 | Sweet and Sour Salad | salads | Estimated | 180 kcal |
| 12 | Bella's Famous French Onion Soup | soups | Estimated | 220 kcal |
| 13 | Quiche of the Day and Soup of the Day (Lunch Only) | lunch quiche | Estimated | 220 kcal |
| 14 | Soup of the Day | soups | Estimated | 220 kcal |
| 15 | Boneless Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 16 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 17 | House Chicken Salad Croissant (Lunch Only) | lunch croissants | Estimated | 305 kcal |
| 18 | Southwest Cheesy Chicken Salad (Dinner Only) | salads | Estimated | 305 kcal |
| 19 | Blackened Tuna Bites Over Rice (Dinner Only) | appetizers | Estimated | 320 kcal |
| 20 | 10 Wings (Dinner Only) | wings | Estimated | 390 kcal |
| 21 | 20 Wings (Dinner Only) | wings | Estimated | 390 kcal |
| 22 | 30 Wings (Dinner Only) | wings | Estimated | 390 kcal |
| 23 | Applesauce | sides | Estimated | 390 kcal |
| 24 | Beer Battered Cod (Dinner Only) | chicken and fish | Estimated | 390 kcal |
| 25 | Bella's Hot Chips | appetizers | Estimated | 390 kcal |
| 26 | Blackened Salmon (Dinner Only) | chicken and fish | Estimated | 390 kcal |
| 27 | Blackened Tuna (Dinner Only) | chicken and fish | Estimated | 390 kcal |
| 28 | Bottle of Dill Vinaigrette | salad dressing | Estimated | 390 kcal |
| 29 | Broiled White Fish (Dinner Only) | chicken and fish | Estimated | 390 kcal |
| 30 | Cheese Ravioli with Meatballs (Dinner Only) | taste of italy | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All Jacked Up Burger
Bacon Cheeseburger
Big Bella Burger
Black and Blue Burger
Greek Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shellabella's Cafe On Main Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shellabella's Cafe On Main items have calorie data?
What is the lowest-calorie item at Shellabella's Cafe On Main?
Are Shellabella's Cafe On Main calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.