Nutrition Breakdown
Sheger Spring Cafe Calories — Lowest to Highest
Browse calorie values for Sheger Spring Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
32 kcal
Highest Item
419 kcal
Lowest Calorie Items at Sheger Spring Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zilbo (Gomen Besiga) | entrees | USDA | 32 kcal |
| 2 | Sheger Spring Combo | sheger spring specialties | USDA | 36 kcal |
| 3 | Shger Spring Salad | sheger spring salad | USDA | 91 kcal |
| 4 | Yebeg Kay Watt | sheger spring special lamb | USDA | 94 kcal |
| 5 | Kik Alitcha | vegetarian dishes | USDA | 98 kcal |
| 6 | Ethiopian Potato Salad | sheger spring salad | USDA | 108 kcal |
| 7 | Kay Seer Salad | sheger spring salad | USDA | 108 kcal |
| 8 | Tomato Salad | sheger spring salad | USDA | 112 kcal |
| 9 | Regular Foul | breakfast menu | USDA | 115 kcal |
| 10 | Enkulal (egg) Firfir | breakfast menu | USDA | 127 kcal |
| 11 | Gored Gored | sheger spring specialties | USDA | 127 kcal |
| 12 | Sheger Spring Tibbs | sheger spring specialties | USDA | 136 kcal |
| 13 | Special Foul | breakfast menu | USDA | 136 kcal |
| 14 | Yebeg Alitcha | sheger spring special lamb | USDA | 145 kcal |
| 15 | Yebeg Fitfit | sheger spring special lamb | USDA | 145 kcal |
| 16 | Gomen Watt | vegetarian dishes | USDA | 151 kcal |
| 17 | Sinigg Karia | sheger spring salad | USDA | 178 kcal |
| 18 | Misir Azifa | vegetarian dishes | USDA | 195 kcal |
| 19 | Key Watt | entrees | USDA | 201 kcal |
| 20 | Bozena Shurro | entrees | USDA | 225 kcal |
| 21 | Alitcha Watt | entrees | USDA | 226 kcal |
| 22 | Kuwanta Firfir | breakfast menu | USDA | 250 kcal |
| 23 | Tikil Gomen | vegetarian dishes | USDA | 250 kcal |
| 24 | Yemisir Watt | vegetarian dishes | USDA | 250 kcal |
| 25 | Enkulal (egg) Sandwich | breakfast menu | USDA | 251 kcal |
| 26 | Shurro Watt | vegetarian dishes | USDA | 265 kcal |
| 27 | Vegetarian Mix | vegetarian dishes | USDA | 291 kcal |
| 28 | Zilzil Tibbs | entrees | USDA | 291 kcal |
| 29 | Chechebsa | breakfast menu | USDA | 380 kcal |
| 30 | Kitfo | sheger spring specialties | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Tibbs
Chechebsa
Kitfo
Vegetarian Mix
Zilzil Tibbs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sheger Spring Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sheger Spring Cafe items have calorie data?
What is the lowest-calorie item at Sheger Spring Cafe?
Are Sheger Spring Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.