Nutrition Breakdown
Shefa Calories — Lowest to Highest
Browse calorie values for Shefa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Shefa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Teas | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | 15. Rib Steak | entree plates | Estimated | 10 kcal |
| 4 | 16. Steak 2 Go | entree plates | Estimated | 10 kcal |
| 5 | 20. Steak 2 Go | fresh pita, laffa & wrap & baguette sandwiches | Estimated | 10 kcal |
| 6 | 21. Teriyaki Steak 2 Go | fresh pita, laffa & wrap & baguette sandwiches | Estimated | 10 kcal |
| 7 | 1. Pickles | embellishments | USDA | 14 kcal |
| 8 | 2. Jalapeno | embellishments | USDA | 26 kcal |
| 9 | Turkish Coffee | beverages | USDA | 27 kcal |
| 10 | Turkish Coffee And Baklavah | desserts | USDA | 27 kcal |
| 11 | 3. Sauerkraut | embellishments | USDA | 40 kcal |
| 12 | Water | beverages | USDA | 42 kcal |
| 13 | 5. Red Onion | embellishments | USDA | 44 kcal |
| 14 | 9. Coleslaw | embellishments | USDA | 117 kcal |
| 15 | 19. Italian Chicken | fresh pita, laffa & wrap & baguette sandwiches | USDA | 146 kcal |
| 16 | 6. Mediterranean Salad | your choice with entree | Estimated | 180 kcal |
| 17 | 7. Coleslaw Salad | your choice with entree | Estimated | 180 kcal |
| 18 | 8. Tabouli Salad | your choice with entree | Estimated | 180 kcal |
| 19 | Coleslaw Salad | soup, sides & dips | Estimated | 180 kcal |
| 20 | Mediterranean Salad | soup, sides & dips | Estimated | 180 kcal |
| 21 | S01. Cali Salad | fresh salads | Estimated | 180 kcal |
| 22 | S03. Cali Kabab Salad | fresh salads | Estimated | 180 kcal |
| 23 | 18. Curry Chicken | fresh pita, laffa & wrap & baguette sandwiches | USDA | 202 kcal |
| 24 | 8. Fried Eggplant | embellishments | USDA | 218 kcal |
| 25 | Soup Of The Day | soup, sides & dips | Estimated | 220 kcal |
| 26 | 25. Tuna Delight | fresh pita, laffa & wrap & baguette sandwiches | USDA | 221 kcal |
| 27 | 10. Extra Meat | embellishments | USDA | 222 kcal |
| 28 | 7. Mushrooms | embellishments | USDA | 222 kcal |
| 29 | 24. Veggie Combolicious | fresh pita, laffa & wrap & baguette sandwiches | USDA | 224 kcal |
| 30 | 21. Hamburger | fresh pita, laffa & wrap & baguette sandwiches | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
23. Falafel
23. Falafel
24. Veggie Combolicious
10. Lemon Chicken
11. Italian Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shefa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shefa items have calorie data?
What is the lowest-calorie item at Shefa?
Are Shefa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.