Nutrition Breakdown
Sheetz Calories — Lowest to Highest
Browse calorie values for Sheetz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
44 kcal
Highest Item
611 kcal
Lowest Calorie Items at Sheetz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Loaded Fryz | snacks & sidez | USDA | 44 kcal |
| 2 | Loaded Totz | snacks & sidez | USDA | 44 kcal |
| 3 | Apple Slices | snacks & sidez | USDA | 57 kcal |
| 4 | Spicy Chicken Caesar Salad | saladz | USDA | 63 kcal |
| 5 | California Cobb Salad | saladz | USDA | 93 kcal |
| 6 | Kickin Chicken | breakfast | USDA | 101 kcal |
| 7 | Ham | meltz | USDA | 117 kcal |
| 8 | Pork | meltz | USDA | 118 kcal |
| 9 | Carolina Slaw Sandwich | chicken sandwichez | USDA | 123 kcal |
| 10 | Cole Slaw | snacks & sidez | USDA | 136 kcal |
| 11 | Steak n’ Fryz Salad | saladz | USDA | 145 kcal |
| 12 | Hard Boiled Eggs | snacks & sidez | USDA | 155 kcal |
| 13 | Premium Turkey | meltz | USDA | 209 kcal |
| 14 | Tuna Salad | meltz | USDA | 210 kcal |
| 15 | Cold Cut | meltz | USDA | 214 kcal |
| 16 | Mozzarella Sticks | snacks & sidez | USDA | 217 kcal |
| 17 | True MTO Burger | burgers | USDA | 224 kcal |
| 18 | Grilled Chicken | meltz | USDA | 225 kcal |
| 19 | Skinny Hot Chick 12 in | hot subz & sandwichez | USDA | 228 kcal |
| 20 | Skinny Hot Chick 6 in | hot subz & sandwichez | USDA | 228 kcal |
| 21 | English Muffin | breakfast breads | USDA | 233 kcal |
| 22 | The Big Mozz Burger | burgers | USDA | 234 kcal |
| 23 | The Big Mozz Sandwich | chicken sandwichez | USDA | 234 kcal |
| 24 | The Big Philly 12 in | hot subz & sandwichez | USDA | 234 kcal |
| 25 | The Big Philly 6 in | hot subz & sandwichez | USDA | 234 kcal |
| 26 | Fruity Nut Chicken Salad | saladz | USDA | 235 kcal |
| 27 | Sliced Sourdough | breakfast breads | USDA | 244 kcal |
| 28 | BLT Dog | hot dogs | USDA | 250 kcal |
| 29 | Jalapeno BLT Dog | hot dogs | USDA | 250 kcal |
| 30 | Junkyard Dog | hot dogs | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wisconsin Cheese Bites
Steak
Firehouse Dog
Fryz Cup
Tater Totz Cup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sheetz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sheetz items have calorie data?
What is the lowest-calorie item at Sheetz?
Are Sheetz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.