Nutrition Breakdown

Sheesha Lounge Calories — Lowest to Highest

Browse calorie values for Sheesha Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

7 kcal

Highest Item

628 kcal

55 / 55 items resolved USDA database: 53 Estimated: 2

Lowest Calorie Items at Sheesha Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moroccan Mint tea $3.49 USDA 7 kcal
2 Rooibos tea $3.49 USDA 20 kcal
3 Salsa & Chips appetizers USDA 29 kcal
4 Ginger Ale sodas $2.5 USDA 37 kcal
5 Sprite Zero sodas $2.5 USDA 40 kcal
6 Cola standard flavors USDA 42 kcal
7 Forbidden Flower special mix flavors USDA 44 kcal
8 Plum standard flavors USDA 46 kcal
9 Pomegranate standard flavors USDA 48 kcal
10 Strawberry standard flavors USDA 50 kcal
11 Apple standard flavors USDA 52 kcal
12 African Kiwi standard flavors USDA 64 kcal
13 Good Times standard flavors USDA 66 kcal
14 Mango standard flavors USDA 71 kcal
15 Ice Cream desserts USDA 85 kcal
16 Yerba Mate tea $3.49 USDA 125 kcal
17 Vegetable Samosa appetizers USDA 157 kcal
18 Hommous appetizers USDA 161 kcal
19 Banana Split standard flavors USDA 199 kcal
20 Ice Cream desserts USDA 221 kcal
21 Raspberry standard flavors USDA 222 kcal
22 Coke sodas $2.5 USDA 241 kcal
23 Vanilla standard flavors USDA 249 kcal
24 Pina Colada special mix flavors USDA 250 kcal
25 Italian Roast coffee $3.49 USDA 259 kcal
26 Lamb Samosa appetizers USDA 264 kcal
27 Diet Coke sodas $2.5 USDA 272 kcal
28 Mojito special mix flavors USDA 273 kcal
29 Spearmint standard flavors USDA 285 kcal
30 House Blend coffee $3.49 USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Creme

coffee $3.49 628 kcal

Mint

standard flavors 526 kcal

Chocolate

standard flavors 514 kcal

Coconut

standard flavors 500 kcal

Pellegrino

h2o 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sheesha Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sheesha Lounge items have calorie data?
Sheesha Lounge currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sheesha Lounge?
The lightest item currently tracked is Moroccan Mint at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sheesha Lounge calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sheesha Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.