Skip to content

Nutrition Breakdown

Sheesh Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Sheesh Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

106 / 106 items resolved USDA database: 26 Estimated: 80

Lowest Calorie Items at Sheesh Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee raw juices & beverages USDA 1 kcal
2 Hot Tea raw juices & beverages USDA 1 kcal
3 Cobra raw juices & beverages USDA 16 kcal
4 Potassium Broth raw juices & beverages USDA 20 kcal
5 Ice Tea raw juices & beverages USDA 27 kcal
6 Soft Drink raw juices & beverages USDA 33 kcal
7 Juices Fresh Squeezed to Order raw juices & beverages USDA 46 kcal
8 Rice Pudding desserts USDA 47 kcal
9 Sheesh Power Mix raw juices & beverages USDA 54 kcal
10 Smoothies raw juices & beverages USDA 63 kcal
11 Grilled Vegetables side order USDA 71 kcal
12 Chicken Shawarma sandwishes USDA 98 kcal
13 Turkey sandwishes USDA 107 kcal
14 Sajji Beef sandwishes USDA 126 kcal
15 Sajji Chicken sandwishes USDA 136 kcal
16 Creme Caramel desserts USDA 140 kcal
17 Lamb Shawarma sandwishes USDA 154 kcal
18 Shish Kafta sandwishes USDA 154 kcal
19 Sheesh Kabob sandwishes USDA 162 kcal
20 Fries side order USDA 179 kcal
21 Caesar Salad salad Estimated 180 kcal
22 Dinner Salad salad Estimated 180 kcal
23 Greek Salad salad Estimated 180 kcal
24 Lamb Shawarma Salad salad Estimated 180 kcal
25 Shish Tawook sandwishes USDA 202 kcal
26 Cheese Salad salad Estimated 225 kcal
27 Tawook Tabouli sandwishes USDA 233 kcal
28 Hamburger kids menu USDA 256 kcal
29 Chicken Ghalaba sandwishes USDA 265 kcal
30 Chicken Tender kids menu USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fatoush Tawook

salad 488 kcal

Fatoush Turkey

salad 488 kcal

Spinach Fatoush

salad 488 kcal

Chicken Saute

appetizers 430 kcal

Chicken Vegetable

soup 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sheesh Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sheesh Mediterranean Cuisine items have calorie data?
Sheesh Mediterranean Cuisine currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sheesh Mediterranean Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sheesh Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sheesh Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.