Nutrition Breakdown

Sheer Comfort Calories — Lowest to Highest

Browse calorie values for Sheer Comfort menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Sheer Comfort

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stewed Steak thursday Estimated 10 kcal
2 Stewed Saltfish breakfast USDA 84 kcal
3 Curry Shrimp special request USDA 93 kcal
4 Curry Chicken saturday USDA 107 kcal
5 Curry Chicken sunday USDA 107 kcal
6 Smothered Potato breakfast USDA 108 kcal
7 Curry Goat saturday USDA 142 kcal
8 Curry Goat sunday USDA 142 kcal
9 Jerk Chicken saturday USDA 150 kcal
10 Jerk Chicken sunday USDA 150 kcal
11 Ackee and Saltfish breakfast USDA 154 kcal
12 Kidney breakfast USDA 157 kcal
13 Roast Chicken friday USDA 164 kcal
14 Liver breakfast USDA 174 kcal
15 Red Snapper special request USDA 185 kcal
16 BrwnStew Chk saturday USDA 231 kcal
17 Oxtail friday USDA 257 kcal
18 Oxtail saturday USDA 257 kcal
19 Oxtail sunday USDA 257 kcal
20 Fried Chicken friday USDA 274 kcal
21 Sliced Fish special request USDA 277 kcal
22 Barbecue Ribs wednesday Estimated 390 kcal
23 BrwnStew Chk monday Estimated 390 kcal
24 BrwnStew Chk tuesday Estimated 390 kcal
25 BrwnStew Chk wednesday Estimated 390 kcal
26 BrwnStew Chk thursday Estimated 390 kcal
27 BrwnStew Chk friday Estimated 390 kcal
28 Curry Goat monday Estimated 390 kcal
29 Curry Goat tuesday Estimated 390 kcal
30 Curry Goat wednesday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Chicken

monday 430 kcal

Curry Chicken

tuesday 430 kcal

Curry Chicken

wednesday 430 kcal

Curry Chicken

thursday 430 kcal

Curry Chicken

friday 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sheer Comfort Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sheer Comfort items have calorie data?
Sheer Comfort currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sheer Comfort?
The lightest item currently tracked is Stewed Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sheer Comfort calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sheer Comfort full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.