Nutrition Breakdown

Sheehans Calories — Lowest to Highest

Browse calorie values for Sheehans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Sheehans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups USDA 20 kcal
2 Mixed Green salads USDA 21 kcal
3 Chili soups USDA 102 kcal
4 French Onion soups USDA 108 kcal
5 Chef salads USDA 131 kcal
6 Cajun Grilled Chicken sandwiches USDA 143 kcal
7 Baked Stuffed Clams appetizers USDA 148 kcal
8 Chicken Cutlet sandwiches USDA 151 kcal
9 Chicken Parmigiana sandwiches USDA 173 kcal
10 Turkey Club sandwiches USDA 178 kcal
11 French Dip sandwiches USDA 184 kcal
12 Veggie Burger burgers USDA 198 kcal
13 Sampler Platter soups USDA 199 kcal
14 B.L.T. sandwiches USDA 205 kcal
15 Potato Skins appetizers USDA 212 kcal
16 Sheehan Burger burgers USDA 222 kcal
17 Nachos Supreme appetizers USDA 223 kcal
18 Blackened Shrimp appetizers USDA 224 kcal
19 Grilled Chicken sandwiches USDA 225 kcal
20 Corned Beef sandwiches USDA 232 kcal
21 Fried Calamari appetizers USDA 234 kcal
22 Philly Cheese Steak sandwiches USDA 234 kcal
23 Grilled Chicken Caesar salads USDA 237 kcal
24 Hamburger burgers USDA 256 kcal
25 Cheeseburger burgers USDA 304 kcal
26 Buffalo Wings appetizers USDA 312 kcal
27 Chicken Fingers appetizers USDA 325 kcal
28 Grilled Cheese sandwiches USDA 343 kcal
29 Mozzarella Sticks appetizers Estimated 390 kcal
30 Caesar salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Mozzarella Sticks

appetizers 390 kcal

Grilled Cheese

sandwiches 343 kcal

Chicken Fingers

appetizers 325 kcal

Buffalo Wings

appetizers 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sheehans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sheehans items have calorie data?
Sheehans currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sheehans?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sheehans calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sheehans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.