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Nutrition Breakdown

She-Sha Cafe Calories — Lowest to Highest

Browse calorie values for She-Sha Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

58 / 58 items resolved USDA database: 22 Estimated: 36

Lowest Calorie Items at She-Sha Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Coffee Brew (Hot Or Iced) cafe USDA 1 kcal
2 Red Bull Or Sugar-Free Red Bull cold beverages USDA 5 kcal
3 Mate Tea cafe Estimated 10 kcal
4 Organic Hot Tea cafe Estimated 10 kcal
5 Ocean Spray Juices, Aquafina Bottled Water cold beverages USDA 37 kcal
6 Latte Or Cappuccino cafe USDA 40 kcal
7 Italian Soda cold beverages USDA 43 kcal
8 Sobe Selection cold beverages USDA 45 kcal
9 Lemonade, Limeade Or Orangeade cold beverages USDA 50 kcal
10 Italian Cream Soda cold beverages USDA 51 kcal
11 Al’s Chai Chilla cold beverages USDA 53 kcal
12 Nectar Juices cold beverages USDA 60 kcal
13 Milk Or Soy Milk cold beverages USDA 64 kcal
14 Hot Chocolate cafe USDA 77 kcal
15 Vanilla Or Spiced Chai cafe USDA 92 kcal
16 Grown Up Hot Chocolate new cafe drinks w/ alcohol USDA 101 kcal
17 Steamer cafe USDA 121 kcal
18 Mediterranean Sampler Platter appetizers & vegetarian fare Estimated 170 kcal
19 Caesar Salad fresh salads Estimated 180 kcal
20 Garden Salad fresh salads Estimated 180 kcal
21 Spinach Salad fresh salads Estimated 180 kcal
22 Grown Up Latte Or Mocha new cafe drinks w/ alcohol USDA 200 kcal
23 1/2 Panini W/Cup Of Soup grilled panini sandwiches Estimated 220 kcal
24 Soups soups Estimated 220 kcal
25 Loaf Of Toasted Herb Ciabatta & Oil add ons & sides USDA 246 kcal
26 Additional Pita add ons & sides USDA 249 kcal
27 Smoothies cold beverages USDA 257 kcal
28 Add Falafel On A Panini add ons & sides Estimated 390 kcal
29 Big T’s Roast Beef grilled panini sandwiches Estimated 390 kcal
30 Curried Cous Cous appetizers & vegetarian fare Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grown Up Chai

new cafe drinks w/ alcohol 780 kcal

Pesto Pizza

pita pizzas 710 kcal

Piri-Piri Chicken Pizza

pita pizzas 570 kcal

Irish Coffee

new cafe drinks w/ alcohol 536 kcal

Basket Of Potato Chips

add ons & sides 532 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

She-Sha Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many She-Sha Cafe items have calorie data?
She-Sha Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at She-Sha Cafe?
The lightest item currently tracked is Daily Coffee Brew (Hot Or Iced) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are She-Sha Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the She-Sha Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.