Nutrition Breakdown

Shays Grill Pub Calories — Lowest to Highest

Browse calorie values for Shays Grill Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 18 Estimated: 48

Lowest Calorie Items at Shays Grill Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea non-alcoholic beverages USDA 1 kcal
2 Orange Soda non-alcoholic beverages USDA 3 kcal
3 Perrier Sparkling Water non-alcoholic beverages Estimated 10 kcal
4 Shays Steak Bomb sandwiches Estimated 10 kcal
5 Steak & Portabello Quesadilla starters Estimated 10 kcal
6 Mixed Vegetables sides USDA 32 kcal
7 Sierra Mist non-alcoholic beverages USDA 32 kcal
8 Ginger Ale non-alcoholic beverages USDA 37 kcal
9 Chips & Salsa sides USDA 38 kcal
10 Pink Lemonade non-alcoholic beverages USDA 42 kcal
11 Pepsi non-alcoholic beverages USDA 45 kcal
12 Maine Root Bottled Root Beer non-alcoholic beverages USDA 46 kcal
13 Grilled Steak Salad salads Estimated 95 kcal
14 Coleslaw sides USDA 117 kcal
15 Garlic Mashed Potatoes sides USDA 121 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 Pulled Pork Plate pub meals USDA 168 kcal
18 Cranberry Walnut Salad salads Estimated 180 kcal
19 Dinner Caesar Salad salads Estimated 180 kcal
20 Dinner Garden Bleu Salad salads Estimated 180 kcal
21 Mozzarella Salad salads Estimated 180 kcal
22 Portabello Mushroom sides USDA 208 kcal
23 Bistro Steak pub meals USDA 214 kcal
24 Pub Fries sides USDA 234 kcal
25 Diet Pepsi non-alcoholic beverages USDA 272 kcal
26 Chicken Chop Salad salads Estimated 305 kcal
27 Beer Battered Haddock pub meals Estimated 390 kcal
28 Blackened Salmon pub meals Estimated 390 kcal
29 Boneless Tenders starters Estimated 390 kcal
30 Caramelized Pear Quesadilla starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese BBQ Bacon Burger

burgers 620 kcal

Cali Burger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

Farmers Market Burger

burgers 620 kcal

Good Ol’ Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shays Grill Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shays Grill Pub items have calorie data?
Shays Grill Pub currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shays Grill Pub?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shays Grill Pub calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shays Grill Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.