Nutrition Breakdown
Shay Station Coffee Co. Calories — Lowest to Highest
Browse calorie values for Shay Station Coffee Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
40 kcal
Highest Item
420 kcal
Lowest Calorie Items at Shay Station Coffee Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beverages | beverages | USDA | 40 kcal |
| 2 | Made To Order Omelet With Toast | omelets & eggs | USDA | 41 kcal |
| 3 | Cheese Omelet With Toast | omelets & eggs | USDA | 128 kcal |
| 4 | Ham & Cheese Omelet With Toast | omelets & eggs | USDA | 128 kcal |
| 5 | Scrambled Eggs With Toast | omelets & eggs | USDA | 131 kcal |
| 6 | Toast And Fruit Preserves | waffles, oatmeal & more | Estimated | 140 kcal |
| 7 | Raspberry Or Blackberry Crepes | pancakes & crepes | USDA | 173 kcal |
| 8 | Bacon Or Smokey Link Sausage | omelets & eggs | USDA | 174 kcal |
| 9 | Blueberry Pancakes | pancakes & crepes | USDA | 222 kcal |
| 10 | Raspberry Walnut Pancakes | pancakes & crepes | USDA | 341 kcal |
| 11 | Nutella & Banana Crepes | pancakes & crepes | USDA | 359 kcal |
| 12 | Apple Danish Panini | sandwiches & bagels | Estimated | 390 kcal |
| 13 | Belgian Waffle | waffles, oatmeal & more | Estimated | 390 kcal |
| 14 | Belgian Waffle With Maple Syrup | waffles, oatmeal & more | Estimated | 390 kcal |
| 15 | Boxcar Breakfast Bagel | sandwiches & bagels | Estimated | 390 kcal |
| 16 | Last Call Breakfast Panini | sandwiches & bagels | Estimated | 390 kcal |
| 17 | Log Hauler Breakfast Bagel | sandwiches & bagels | Estimated | 390 kcal |
| 18 | Mitchell Street Breakfast Line | sandwiches & bagels | Estimated | 390 kcal |
| 19 | Old Fashioned Oatmeal With Toast | waffles, oatmeal & more | Estimated | 390 kcal |
| 20 | Union Pacific Breakfast Panini | sandwiches & bagels | Estimated | 390 kcal |
| 21 | Buttermilk Pancakes | pancakes & crepes | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buttermilk Pancakes
Apple Danish Panini
Belgian Waffle
Belgian Waffle With Maple Syrup
Boxcar Breakfast Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shay Station Coffee Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shay Station Coffee Co. items have calorie data?
What is the lowest-calorie item at Shay Station Coffee Co.?
Are Shay Station Coffee Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.