Nutrition Breakdown

Shawarmania Calories — Lowest to Highest

Browse calorie values for Shawarmania menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

55 / 55 items resolved USDA database: 28 Estimated: 27

Lowest Calorie Items at Shawarmania

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Of The Day soups $2.99 USDA 20 kcal
2 Sparkling Water thirst quenchers USDA 30 kcal
3 Mousakaa just the beginning USDA 41 kcal
4 Water thirst quenchers USDA 42 kcal
5 Rice Pudding sweet tooth USDA 47 kcal
6 Imported Juice thirst quenchers USDA 54 kcal
7 Fava Medames just the beginning USDA 71 kcal
8 Virgin Bloody Mary thirst quenchers USDA 73 kcal
9 Shawarmania Mix-Grill main feast USDA 85 kcal
10 Torshi sidekicks USDA 91 kcal
11 Baba Gannouj just the beginning USDA 94 kcal
12 Hareesa Sauce sauces USDA 100 kcal
13 Imported Soda thirst quenchers USDA 128 kcal
14 Shawarmania Lunchbox Special ... USDA 132 kcal
15 Dolma just the beginning USDA 133 kcal
16 White Sauce sauces USDA 134 kcal
17 Shawarmania Lunchbox Special ... USDA 136 kcal
18 Hummus just the beginning USDA 143 kcal
19 Veggie Trio Appetizer just the beginning USDA 161 kcal
20 Arabic Salad salads mania! Estimated 180 kcal
21 Fattoush Salad salads mania! Estimated 180 kcal
22 Feta Salad salads mania! Estimated 180 kcal
23 Soda thirst quenchers Estimated 180 kcal
24 Tabbouli Salad salads mania! Estimated 180 kcal
25 Dokka Eggplant just the beginning USDA 183 kcal
26 Yellow Lentil Soup soups $2.99 Estimated 220 kcal
27 Tahini Sauce sauces USDA 286 kcal
28 Baklava sweet tooth USDA 317 kcal
29 Snapple thirst quenchers USDA 333 kcal
30 Rice sidekicks USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sauces 683 kcal

Falafel Sandwich

falafel craze 470 kcal

Pita

sidekicks 457 kcal

Pita Crisps

sidekicks 457 kcal

Kunafa

sweet tooth 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shawarmania Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shawarmania items have calorie data?
Shawarmania currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shawarmania?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shawarmania calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shawarmania full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.