Nutrition Breakdown
Shawarma Calories — Lowest to Highest
Browse calorie values for Shawarma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Shawarma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water Bottle | beverages | Estimated | 10 kcal |
| 2 | Fattoush Salad | salads | USDA | 18 kcal |
| 3 | Vegetable Plate | salads | USDA | 24 kcal |
| 4 | Turkish Coffee | beverages | USDA | 27 kcal |
| 5 | Mahshie Kouza - Stuffed Zucchini | platters | USDA | 45 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | Soda Can | beverages | USDA | 57 kcal |
| 8 | Greek Salad | salads | USDA | 70 kcal |
| 9 | Marquesa De Almendras | desserts | USDA | 83 kcal |
| 10 | House Salad | sides | USDA | 85 kcal |
| 11 | Yogurt Drink | beverages | USDA | 101 kcal |
| 12 | Shawarma Chicken * | platters | USDA | 106 kcal |
| 13 | Yogurt Salad | salads | USDA | 107 kcal |
| 14 | Kabab Wrap | wraps | USDA | 120 kcal |
| 15 | Shawarma Mix Meat & Chicken Wrap | wraps | USDA | 120 kcal |
| 16 | Shawarma Salad | salads | USDA | 122 kcal |
| 17 | Mujaddara | appetizers | USDA | 123 kcal |
| 18 | Baba Ghannouj | appetizers | USDA | 125 kcal |
| 19 | Feta Cheese Delight | salads | USDA | 131 kcal |
| 20 | Chicken Caesar Shawarma Wrap | wraps | USDA | 138 kcal |
| 21 | Shawarma's Chicken Burger | wraps | USDA | 138 kcal |
| 22 | Vegetarian Combo | platters | USDA | 143 kcal |
| 23 | Chicken Kabab * | platters | USDA | 151 kcal |
| 24 | Kafta Wrap | wraps | USDA | 155 kcal |
| 25 | Meat Shawarma Wrap | wraps | USDA | 156 kcal |
| 26 | Chicken Shawarma Wrap | wraps | USDA | 157 kcal |
| 27 | Baba Ghannouj Wrap | wraps | USDA | 161 kcal |
| 28 | Mixed Plate | platters | USDA | 161 kcal |
| 29 | French Fries | sides | USDA | 179 kcal |
| 30 | French Fries | appetizers | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
House Salad
Angle Hair Rice
Baklava
Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shawarma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shawarma items have calorie data?
What is the lowest-calorie item at Shawarma?
Are Shawarma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.