Nutrition Breakdown

Shawarma Mediterranean Calories — Lowest to Highest

Browse calorie values for Shawarma Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

3 kcal

Highest Item

514 kcal

28 / 28 items resolved USDA database: 26 Estimated: 2

Lowest Calorie Items at Shawarma Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Malbie desserts USDA 3 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Baba Ghanouj sides and extras USDA 22 kcal
4 Spiced Potatoes sides and extras USDA 22 kcal
5 Milk 2% drinks USDA 50 kcal
6 Lentil Soup sides and extras USDA 69 kcal
7 Feta Salad salads USDA 96 kcal
8 Combo Kabob Plate plates USDA 104 kcal
9 Shawarma Salad salads USDA 138 kcal
10 Chicken Shawarma Plate plates USDA 139 kcal
11 Vegetarian Combo Plate plates USDA 139 kcal
12 Hummus sides and extras USDA 143 kcal
13 Kid's Shawarma kid's menu USDA 154 kcal
14 Beef Shawarma Sandwich signature sandwiches USDA 156 kcal
15 Tabbouleh sides and extras USDA 170 kcal
16 Chicken Shawarma Sandwich signature sandwiches USDA 182 kcal
17 Beef Kabob Plate plates USDA 220 kcal
18 Beef Shawarma Plate plates USDA 220 kcal
19 Chicken Kabob Plate plates USDA 220 kcal
20 Kafta Kabob Plate plates USDA 220 kcal
21 Shawarma Beef and Chicken Combo Plate plates USDA 220 kcal
22 Pistachio Ice Cream desserts USDA 263 kcal
23 Baklava desserts USDA 270 kcal
24 A Loaf of Pita Bread sides and extras USDA 275 kcal
25 Fountain Drink drinks USDA 333 kcal
26 Falafel Sandwich signature sandwiches USDA 371 kcal
27 Kid's Grilled Cheese in 1/2 Pita kid's menu Estimated 390 kcal
28 Falafel sides and extras USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides and extras 514 kcal

Kid's Grilled Cheese in 1/2 Pita

kid's menu 390 kcal

Falafel Sandwich

signature sandwiches 371 kcal

Fountain Drink

drinks 333 kcal

A Loaf of Pita Bread

sides and extras 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shawarma Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shawarma Mediterranean items have calorie data?
Shawarma Mediterranean currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shawarma Mediterranean?
The lightest item currently tracked is Malbie at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shawarma Mediterranean calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shawarma Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.