Nutrition Breakdown

Shawarma Garden Calories — Lowest to Highest

Browse calorie values for Shawarma Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

71 kcal

Highest Item

440 kcal

49 / 49 items resolved USDA database: 7 Estimated: 42

Lowest Calorie Items at Shawarma Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Container Of Sweets desserts USDA 71 kcal
2 Tzatziki Sauce sides USDA 133 kcal
3 Batata Salad soup & salads Estimated 180 kcal
4 Fattoush Salad soup & salads Estimated 180 kcal
5 Fattoush Salad soup & salads Estimated 180 kcal
6 Fountain Soda beverages Estimated 180 kcal
7 Greek Salad soup & salads Estimated 180 kcal
8 Greek Salad With Gyros soup & salads Estimated 180 kcal
9 Jerusalem Salad soup & salads Estimated 180 kcal
10 Shawarma Garden House Salad soup & salads Estimated 180 kcal
11 Soda beverages Estimated 180 kcal
12 Tabouleh Salad soup & salads Estimated 180 kcal
13 Lentil Soup soup & salads Estimated 220 kcal
14 Pita Bread sides USDA 231 kcal
15 Tahini Sauce sides USDA 286 kcal
16 Greek Salad With Chicken soup & salads Estimated 305 kcal
17 Gyro Plate entrée plates Estimated 332 kcal
18 Garlic Dip sides USDA 337 kcal
19 Rice sides USDA 356 kcal
20 4 Meat Combination entrée plates Estimated 390 kcal
21 Baba Ghanoush appetizers Estimated 390 kcal
22 Beef And Lamb Shawarma entrée plates Estimated 390 kcal
23 Beef Shish Kabob entrée plates Estimated 390 kcal
24 Falafel sandwiches Estimated 390 kcal
25 Falafel appetizers Estimated 390 kcal
26 Falafel Plate lighter-fare vegetarian choices Estimated 390 kcal
27 Feta Cheese sides Estimated 390 kcal
28 Grape Leaves appetizers Estimated 390 kcal
29 Gyro sandwiches Estimated 390 kcal
30 Hot Sauce sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Baklava Pieces

desserts 440 kcal

Chicken Shawarma

sandwiches 430 kcal

Chicken Shawarma

entrée plates 430 kcal

Chicken Shish Tawook

entrée plates 430 kcal

Chicken Tawook

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shawarma Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shawarma Garden items have calorie data?
Shawarma Garden currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shawarma Garden?
The lightest item currently tracked is Mixed Container Of Sweets at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shawarma Garden calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shawarma Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.