Nutrition Breakdown
Shaw Howard Deli Calories — Lowest to Highest
Browse calorie values for Shaw Howard Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
84 kcal
Highest Item
884 kcal
Lowest Calorie Items at Shaw Howard Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stew Chicken | entrees | USDA | 84 kcal |
| 2 | Steak Platter | platters | Estimated | 90 kcal |
| 3 | Curried Shrimp | entrees | USDA | 93 kcal |
| 4 | Brown Stew Tofu | entrees | USDA | 94 kcal |
| 5 | Curried Tofu | entrees | USDA | 94 kcal |
| 6 | Curry Chicken | entrees | USDA | 107 kcal |
| 7 | Jollof Rice | entrees | USDA | 127 kcal |
| 8 | Pepper Soup | entrees | USDA | 135 kcal |
| 9 | Curry Goat | entrees | USDA | 142 kcal |
| 10 | Jerk Chicken | entrees | USDA | 150 kcal |
| 11 | Oxtail Stew | entrees | USDA | 167 kcal |
| 12 | 2 Fish And Grits Platter | platters | Estimated | 170 kcal |
| 13 | 2 Waffles, Eggs And Bacon Platter | platters | Estimated | 170 kcal |
| 14 | Garden Salad | sides | Estimated | 180 kcal |
| 15 | Spinach Stew Special | african specials | USDA | 207 kcal |
| 16 | Cassava Leaf | entrees | USDA | 211 kcal |
| 17 | Palava Sauce | entrees | USDA | 251 kcal |
| 18 | Curry Chicken Roti | roti | USDA | 289 kcal |
| 19 | Curry Goat Roti | roti | USDA | 289 kcal |
| 20 | Curry Potatoes Roti | roti | USDA | 289 kcal |
| 21 | Curry Shrimp Roti | roti | USDA | 289 kcal |
| 22 | Vegetable Roti | roti | USDA | 299 kcal |
| 23 | 2 Chicken And Waffles Platter | platters | Estimated | 300 kcal |
| 24 | Rice And Peas | sides | Estimated | 320 kcal |
| 25 | White Rice | sides | Estimated | 320 kcal |
| 26 | Atcheke And Tilapia Special | african specials | Estimated | 390 kcal |
| 27 | Bacon | sides | Estimated | 390 kcal |
| 28 | Beef Patties | sides | Estimated | 390 kcal |
| 29 | Cheese | sides | Estimated | 390 kcal |
| 30 | Coco Bread | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Butter Special
Red Oil Potato Greens Special
BLT Sandwich
Bacon Egg And Cheese Sandwich
Egg And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shaw Howard Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shaw Howard Deli items have calorie data?
What is the lowest-calorie item at Shaw Howard Deli?
Are Shaw Howard Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.