Nutrition Breakdown
Sharky & Jack's Bar & Grill Calories — Lowest to Highest
Browse calorie values for Sharky & Jack's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sharky & Jack's Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Strip Steak | entrees - from land | Estimated | 10 kcal |
| 2 | Chicken Fingers | kids menu | USDA | 20 kcal |
| 3 | Hot Dog | kids menu | USDA | 20 kcal |
| 4 | Broccoli | sides | USDA | 24 kcal |
| 5 | Black Cherry Ricotta Cheesecake | dessert | USDA | 88 kcal |
| 6 | Garlic Mashed Potato | sides | USDA | 114 kcal |
| 7 | Fries | sides | USDA | 179 kcal |
| 8 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Cheese Burger | kids menu | USDA | 243 kcal |
| 11 | Greek Yogurt Cheesecake | dessert | USDA | 275 kcal |
| 12 | Blackened Mahi Mahi Tacos | appetizers | Estimated | 280 kcal |
| 13 | Red Velvet Cake | dessert | USDA | 312 kcal |
| 14 | Rice | sides | Estimated | 320 kcal |
| 15 | Triple Chocolate Cake | dessert | USDA | 388 kcal |
| 16 | Asparagus | sides | Estimated | 390 kcal |
| 17 | Beef Sliders | appetizers | Estimated | 390 kcal |
| 18 | Caesar | salads | Estimated | 390 kcal |
| 19 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 20 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 21 | Grilled Salmon | entrees - from sea | Estimated | 390 kcal |
| 22 | Mahi Mahi | entrees - from sea | Estimated | 390 kcal |
| 23 | Tomato Stack | salads | Estimated | 390 kcal |
| 24 | Truffle Mac & Cheese | appetizers | Estimated | 390 kcal |
| 25 | Mambo Chicken | entrees - from land | Estimated | 430 kcal |
| 26 | Parmesan Crusted Chicken | entrees - from land | Estimated | 430 kcal |
| 27 | S & J Burger | burgers | Estimated | 620 kcal |
| 28 | Turkey Burger | burgers | Estimated | 620 kcal |
| 29 | Veggie Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S & J Burger
Turkey Burger
Veggie Burger
Mambo Chicken
Parmesan Crusted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sharky & Jack's Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sharky & Jack's Bar & Grill items have calorie data?
What is the lowest-calorie item at Sharky & Jack's Bar & Grill?
Are Sharky & Jack's Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.