Nutrition Breakdown

Sharkey's Capital Cafe Calories — Lowest to Highest

Browse calorie values for Sharkey's Capital Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at Sharkey's Capital Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can soda (Coke products) drinks USDA 24 kcal
2 Daily Soups soup & salad USDA 31 kcal
3 House coffee pick me ups! Estimated 40 kcal
4 Monster Energy drink drinks USDA 42 kcal
5 Juice drinks USDA 43 kcal
6 Bottle soda (Coke products) drinks USDA 71 kcal
7 Milk drinks USDA 91 kcal
8 Chocolate milk drinks USDA 96 kcal
9 Fountain Drink drinks USDA 101 kcal
10 Half n’ Half Special soup & salad USDA 130 kcal
11 Fresh Fruit Salad breakfast Estimated 160 kcal
12 Latte pick me ups! Estimated 170 kcal
13 Build Your Own Salad soup & salad Estimated 180 kcal
14 Cream Cheese breakfast Estimated 320 kcal
15 Tuna Salad Sandwich sandwiches Estimated 325 kcal
16 Chicken Salad Sandwich sandwiches Estimated 360 kcal
17 Add deluxe flavor pick me ups! Estimated 390 kcal
18 Americano pick me ups! Estimated 390 kcal
19 B.L.T. sandwiches Estimated 390 kcal
20 Bagel breakfast Estimated 390 kcal
21 Biscuit & Gravy breakfast Estimated 390 kcal
22 Breakfast Bowl breakfast Estimated 390 kcal
23 Breakfast Sammy breakfast Estimated 390 kcal
24 Cafe Au Lait pick me ups! Estimated 390 kcal
25 Cafe Breve pick me ups! Estimated 390 kcal
26 Cafe Mocha pick me ups! Estimated 390 kcal
27 Capitol Club sandwiches Estimated 390 kcal
28 Cappucino pick me ups! Estimated 390 kcal
29 Egg breakfast Estimated 390 kcal
30 Extra Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Roast Beef Sandwich

sandwiches 470 kcal

Add deluxe flavor

pick me ups! 390 kcal

Americano

pick me ups! 390 kcal

B.L.T.

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sharkey's Capital Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sharkey's Capital Cafe items have calorie data?
Sharkey's Capital Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sharkey's Capital Cafe?
The lightest item currently tracked is Can soda (Coke products) at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sharkey's Capital Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sharkey's Capital Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.