Nutrition Breakdown
Sharkey's Cafe Calories — Lowest to Highest
Browse calorie values for Sharkey's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
486 kcal
Lowest Calorie Items at Sharkey's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew Ice Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea - Tea & Harney Fine Whole Leaf Tea In Shachets | beverages | USDA | 1 kcal |
| 3 | Simply Cucumber | sandwiches | USDA | 16 kcal |
| 4 | Balthazar Croissants | breakfast | USDA | 19 kcal |
| 5 | Healthy Too! | treats | USDA | 34 kcal |
| 6 | Freshly Squeezed Lemonade | beverages | USDA | 76 kcal |
| 7 | The 212 | sandwiches | USDA | 120 kcal |
| 8 | Iced Tea - House Brewed W/Harney & Sons Fine Teas | beverages | Estimated | 135 kcal |
| 9 | Go H.A.M. Panini | sandwiches | USDA | 158 kcal |
| 10 | Tuna Salad / Melt | sandwiches | Estimated | 180 kcal |
| 11 | Hearty Turkey | sandwiches | USDA | 201 kcal |
| 12 | Ham & Cheese Croissant'wich | breakfast | USDA | 212 kcal |
| 13 | Go H.A.M. Panini | sandwiches | USDA | 240 kcal |
| 14 | Pope Francis | sandwiches | USDA | 267 kcal |
| 15 | Hot Coffee | beverages | USDA | 340 kcal |
| 16 | Nutella Baguette | sandwiches | USDA | 359 kcal |
| 17 | House Baked Treats (Freshly Baked & Always Changing) | breakfast | USDA | 362 kcal |
| 18 | Salami King | sandwiches | USDA | 376 kcal |
| 19 | Oatmeal | breakfast | Estimated | 390 kcal |
| 20 | Smoked Tukey Club / Panini | sandwiches | Estimated | 390 kcal |
| 21 | Peanut Butter Jelly Time | breakfast | USDA | 396 kcal |
| 22 | Cookies | treats | USDA | 417 kcal |
| 23 | Monkey Biz | breakfast | USDA | 473 kcal |
| 24 | Smokey Vegetarian Panini | sandwiches | USDA | 486 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smokey Vegetarian Panini
Monkey Biz
Cookies
Peanut Butter Jelly Time
Oatmeal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sharkey's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sharkey's Cafe items have calorie data?
What is the lowest-calorie item at Sharkey's Cafe?
Are Sharkey's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.