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Nutrition Breakdown

Sharetea Calories — Lowest to Highest

Browse calorie values for Sharetea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

99 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

54 / 54 items resolved USDA database: 47 Estimated: 7

Lowest Calorie Items at Sharetea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Black Tea Or Green Tea brewed teas USDA 1 kcal
2 Classic Coffee milk teas USDA 1 kcal
3 Coffee Ice Blended ice blends $4.50 USDA 1 kcal
4 Grapefruit Green Tea fruit teas USDA 1 kcal
5 Green Tea Fresh Milk fresh milk USDA 1 kcal
6 High Mountain Green Tea brewed teas USDA 1 kcal
7 Mango Green Tea fruit teas USDA 1 kcal
8 Mango Green Tea Creama creama USDA 1 kcal
9 Oolong Green Tea brewed teas USDA 1 kcal
10 Oolong Milk Tea milk teas USDA 1 kcal
11 Strawberry Black Tea fruit teas USDA 1 kcal
12 Strawberry Black Tea Creama creama USDA 1 kcal
13 Classic Milk Tea milk teas USDA 2 kcal
14 Classic Pearl Milk Tea milk teas USDA 2 kcal
15 Peach Black Or Green Tea fruit teas USDA 2 kcal
16 Peach Green Tea Creama creama USDA 2 kcal
17 Whole Lemon Green Tea fruit teas USDA 2 kcal
18 Mango Green Milk Tea milk teas Estimated 10 kcal
19 Matcha Red Bean Milk Tea milk teas Estimated 10 kcal
20 Honey With Aloe Vera fruit teas USDA 15 kcal
21 Honey Black Or Green Tea brewed teas USDA 30 kcal
22 Passion Fruit, Orange & Grapefruit Tea fruit teas USDA 32 kcal
23 Winter Melon Tea brewed teas USDA 36 kcal
24 Mango & Passion Fruit Green Tea fruit teas USDA 37 kcal
25 Passion Fruit Green Tea fruit teas USDA 40 kcal
26 Black Tea With Fresh Milk fresh milk USDA 51 kcal
27 Coffee Milk Tea milk teas USDA 51 kcal
28 Ginger Milk Tea milk teas USDA 51 kcal
29 Hokkaido Pearl Milk Tea milk teas USDA 51 kcal
30 Honey Milk Tea milk teas USDA 51 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Taro Milk Tea

hot drinks $3.75 498 kcal

Handmade Taro Fresh Milk

fresh milk 498 kcal

Taro Ice Blended With Pudding

ice blends $4.50 498 kcal

Cocoa Lover

fresh milk 368 kcal

Wintermelon With Lemon Juice

fruit teas 365 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sharetea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sharetea items have calorie data?
Sharetea currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sharetea?
The lightest item currently tracked is Classic Black Tea Or Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sharetea calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sharetea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.