Nutrition Breakdown
Shareef's Grill Calories — Lowest to Highest
Browse calorie values for Shareef's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Shareef's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | sandwiches | Estimated | 10 kcal |
| 2 | Steak | platters w/ rice & veggies | Estimated | 10 kcal |
| 3 | Kosher Beef | hot dogs | USDA | 12 kcal |
| 4 | Vegetables | extra toppings | USDA | 32 kcal |
| 5 | Soup Of The Day | soups | USDA | 33 kcal |
| 6 | Homemade Cookies | desserts | USDA | 34 kcal |
| 7 | Shrimp | hot wraps | USDA | 47 kcal |
| 8 | Strawberry Lemonade | drinks | USDA | 50 kcal |
| 9 | Bottled Juices | drinks | USDA | 54 kcal |
| 10 | Can Sodas | drinks | USDA | 57 kcal |
| 11 | BBQ Salmon | salads | USDA | 60 kcal |
| 12 | Lumbo Lump Crabmeat | extra toppings | USDA | 67 kcal |
| 13 | Bottled Sodas | drinks | USDA | 71 kcal |
| 14 | Tilapia | extra toppings | USDA | 80 kcal |
| 15 | Tilapia | hot wraps | USDA | 80 kcal |
| 16 | Colossal Crabmeat | extra toppings | USDA | 81 kcal |
| 17 | Tuna | extra toppings | USDA | 94 kcal |
| 18 | Tuna | cold wraps | USDA | 94 kcal |
| 19 | Regular Shrimp (2) | extra toppings | USDA | 101 kcal |
| 20 | Jumbo Lump | hot wraps | USDA | 106 kcal |
| 21 | Sliced Turkey | cold wraps | USDA | 106 kcal |
| 22 | Grilled Beef Burgers | sandwiches | USDA | 108 kcal |
| 23 | Jumbo Shrimp | extra toppings | USDA | 119 kcal |
| 24 | Ground Turkey | extra toppings | USDA | 142 kcal |
| 25 | Seafood | salads | USDA | 143 kcal |
| 26 | Halal Beef | hot dogs | USDA | 148 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Chicken | extra toppings | USDA | 188 kcal |
| 29 | Chicken | hot wraps | USDA | 188 kcal |
| 30 | Seafood Salad | cold wraps | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Sauce
Steak
Steak
Bacon
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shareef's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shareef's Grill items have calorie data?
What is the lowest-calorie item at Shareef's Grill?
Are Shareef's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.