Nutrition Breakdown

Share Wine Lounge & Small Plate Bistro Calories — Lowest to Highest

Browse calorie values for Share Wine Lounge & Small Plate Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

124 / 124 items resolved USDA database: 40 Estimated: 84

Lowest Calorie Items at Share Wine Lounge & Small Plate Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tazo Teas beverage Estimated 10 kcal
2 Tea Forte beverage Estimated 10 kcal
3 Gnocchi centers USDA 20 kcal
4 Starbucks Fresh Brewed Coffee & Tazo Teas the breakfast table $12.50 Estimated 25 kcal
5 Freshly Brewed Starbucks Coffee beverage Estimated 40 kcal
6 Seared Salmon centers USDA 58 kcal
7 Crispy Salmon small plates USDA 60 kcal
8 Grains Flyte flytes USDA 78 kcal
9 Free Range Chicken Breast centers USDA 92 kcal
10 Crab, Artichoke & Goat Cheese Ravioli small plates USDA 98 kcal
11 Tempura Sweet Potatoes small plates USDA 100 kcal
12 Crispy Duck Breast centers USDA 104 kcal
13 Huevos Rancheros breakfast USDA 109 kcal
14 Sandy Green’s Corn Casserole small plates USDA 109 kcal
15 Crab Cake small plates USDA 111 kcal
16 Falafel Sliders small plates USDA 122 kcal
17 Vegetable Flyte flytes USDA 127 kcal
18 Market Fresh Cut Fruit And Berries the breakfast table $12.50 Estimated 140 kcal
19 The Big Breakfast breakfast USDA 162 kcal
20 Avocado Egg White Omelet breakfast USDA 165 kcal
21 Share Breakfast Burrito breakfast USDA 171 kcal
22 Build Your Own Salad soups & salads Estimated 180 kcal
23 Spicy Pan Seared Shrimp small plates USDA 187 kcal
24 Create An Omelet breakfast USDA 197 kcal
25 Fresh Orange Juice & Grapefruit Juice the breakfast table $12.50 Estimated 200 kcal
26 Seasonal Sliced Fruits & Berries the breakfast table $12.50 Estimated 200 kcal
27 Smoked Salmon, Tomato & Avocado On A Bagel breakfast USDA 206 kcal
28 Blackened Ahi Tuna small plates USDA 214 kcal
29 Soup Of The Day soups & salads Estimated 220 kcal
30 Soup Of The Day soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frites Flyte

flytes 643 kcal

Starbucks Specialties

beverage 488 kcal

Pulled Pork Sandwich

on bread 470 kcal

Chicken & Asparagus

flatbreads 430 kcal

Chicken & Asparagus

flatbreads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Share Wine Lounge & Small Plate Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Share Wine Lounge & Small Plate Bistro items have calorie data?
Share Wine Lounge & Small Plate Bistro currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Share Wine Lounge & Small Plate Bistro?
The lightest item currently tracked is Tazo Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Share Wine Lounge & Small Plate Bistro calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Share Wine Lounge & Small Plate Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.